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Originally posted by SebG I never tried egg whites from a carton, do u drink it like that or cook it?

always cook your eggs. the protein is in a form the body can utilize best, along with being a bit more sanitary. I scramble my eggs/whites and pour salsa over it.

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Originally posted by SebG I never tried egg whites from a carton, do u drink it like that or cook it?

Cook it, but you can also put it in Protein shakes and drink it raw. It has no flavor and is pasteurized. It has the consistancy of snot, so I prefer not to drink it straight.

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Originally posted by eger I have a jar of Skippy Natural sitting right next to me I have that exact same whey too! Lately I have been ordering from Trueprotein.com, love the banana flavored stuff.

I'm getting the 5lb whey from the Vitamin Shoppe in store for $40 Are they cheaper than that?

wow i missed a lot this morning; so much random anger over working out.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by KiNeTiC ENeRgY I'm getting the 5lb whey from the Vitamin Shoppe in store for $40 Are they cheaper than that?

I get the Whey Protein Concentrate - $4.65 per lb, the stuff you have is Whey protein Isolate. I think the only huge difference is the digestibility. The stuff you use runs $8.00 per pound so it is cheaper than their price of $8.65 + shipping



I buy 10lbs at a time, and it comes in a huge plastic bag or you can purchase a container for .75. I transfer it to an old Protein container that I saved. They have around 30 different flavors, you can add your preferred sweetener and Vitamins.

If you use promo code MKM775 you get an additional 10% off of your order. I paid $42.00 for 10lbs and it was around $12 for shipping.

I get GOld Standard ON Whey Protein (the last 3 jugs were cookies n creme) from Vitamin Shoppe. Theyre around $40...5lb jug

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Originally posted by eger I get the Whey Protein Concentrate - $4.65 per lb, the stuff you have is Whey protein Isolate. I think the only huge difference is the digestibility. The stuff you use runs $8.00 per pound so it is cheaper than their price of $8.65 + shipping I buy 10lbs at a time, and it comes in a huge plastic bag or you can purchase a container for .75. I transfer it to an old Protein container that I saved. They have around 30 different flavors, you can add your preferred sweetener and Vitamins. If you use promo code MKM775 you get an additional 10% off of your order. I paid $42.00 for 10lbs and it was around $12 for shipping.

wow that's a hell of a deal. I'm sold! Thanks for the code

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Originally posted by KiNeTiC ENeRgY That's what I mainly do. My carb source is a bowl of oats, mixed with 2 scoops of whey. My favorite thing to eat, along with gallons of whole egg and egg whites.

wow id get your cholesterol checked on that


1.5 eggs exceeds your daily cholestorol suggested max.

I have alomost completely cut eggs shrimp and butter out of my diet. I have high cholesterol and i am trying to lower it. I usually dont exceed 250 mg per day.

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Originally posted by Nrg2Nfinit wow id get your cholesterol checked on that 1.5 eggs exceeds your daily cholestorol suggested max. I have alomost completely cut eggs shrimp and butter out of my diet. I have high cholesterol and i am trying to lower it. I usually dont exceed 250 mg per day.

I think this egg and cholersterol thing is made up bullshit and eveybody reacts to it differently

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Last edited by SebG on Mar-18-2009 at 21:32

ran 1.75 miles today; did some pullups, some leg lifts, some dips, and some light lifting w/ abs (like where you stand, hold the weight in your right hand, and lower to the ground, then stand straight back up again kinda stuff).

felt sexy afterwards.

its kinda funny being a smaller guy; because whenever i do any kind of weight lifting, my muscles bulge out a fair amount. but they never stay that way...so like right afterwards i look all "buff" but then the next day i look back again.

today i was gonna run but i forgot i have a shard of glass in my foot from the weekend when i broke a glass in my bathroom while taking a shit, and had to exit such bathroom with out my shoes :/

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

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Originally posted by nchs09 today i was gonna run but i forgot i have a shard of glass in my foot from the weekend when i broke a glass in my bathroom while taking a shit, and had to exit such bathroom with out my shoes :/

you sat on the toilet and got a shard of glass in your foot??!?!?!