I was always 138 pounds but ever since I started taking my weightlifting seriously and incorporating protein into my workouts I am now at 150 pounds.

This past Tuesday I had a bit of a scare doing squats. The weight on the bar wasn't more than my last leg workout, but I felt a sharp pain in my right knee. I've seen plenty of videos on youtube on the proper squat such as keeping your knees aligned with your heel and making sure they don't past your toes, keep the back straight and such, but how long do I have to wait before doing legs again? Tomorrow is lower body for me which is why I'm asking.

quote:

Originally posted by jennypie I rocked it tonight. I'm doing 20 full proper pushups now (2 sets of 10), superset with back rows. Kicked up most of my weights, too.

the gains keep coming. you going to be in fighting weight by wmc? i would assume so

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Alright this is the ONLY time I'm ever doing this. Would be better if I had before pics. This is after 6 weeks of diet change and 5 weeks in the gym, every other day, doing the routine I posted a while ago. Down to 118 from 130. I'm not perfect (nor do I want to be), but I feel awesome.



Lol, the Nrg2nfnt pose:



RAWR! I'm going to bench press Ygrene!




Come on admit it. That's not bad for an amateur.

fatty!

___________________

I'd hit it.


WITH A TRUCK

___________________

quote:

Originally posted by ******** Seplling don't demonstrate intelligence and educatoin - knowing does.

so you gonna keep up the same diet and exercise regiment?

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Of course. I never intended to stop. Lifestyle change for sure. I really don't know how I could go back to my old habits anyhow.

I need to get on it. I'd look a lot better if I did the minimum effort.

___________________

quote:

Originally posted by ******** Seplling don't demonstrate intelligence and educatoin - knowing does.

Bah, you're still young though. Take advantage of your body's resiliency while you can, lol. Although sooner is always better than later...but eh, w/e.

holy shit on a dry stick jennie!

i so want to molest you right now

srsly. you look good

___________________
Latest mix: Yohan - Full Spectrum (Fall 14 promo)
Like my stuff? Join my FB group here!

quote:

Originally posted by chinamon not true. i say "ugh" but i am a tranny.

quote:

Originally posted by kotsy lol colour me retarded