quote:

Originally posted by Orbax Vlad : good plan, might want to do Abs 3-4 times a week though. They heal fast!

BTW, doing 5x20 crunches isnt enough for me, usually when I do crunches I do 6x50.

And it turns out that Im gonna have to put off my workout til Wed cause I had no idea that my schools gym is only open til 2PM, now I have NO choice and I have to go to the gym in the morning.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

quote:

Originally posted by Vlad BTW, doing 5x20 crunches isnt enough for me, usually when I do crunches I do 6x50. And it turns out that Im gonna have to put off my workout til Wed cause I had no idea that my schools gym is only open til 2PM, now I have NO choice and I have to go to the gym in the morning.

Oh, I only said to do crunches to make you wait before starting phase II of chest back

for abs Id say grab a decline bench and do some roman sit ups and then go to the whatever the hell that thing is that you put your arms on and swing your legs up on.

Roman chairs are brutal too! youch!

and busdrivers/roman twists with weights.

and 1,2,3,4s!

Bicycle kick and paddle kick hurts too.

But my schools gym doesnt have the hanging thing, so Im gonna have to improvise... I dont know how yet, but Im sure I can come up with something. Im thinking maybe I can make my own hanging thing with some rope (obviously not a regular rope or else my arms would die) that would be comfortable to hang from... and hang it over the cable machine.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

tri's anyone?? bueller bueller?

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My Space

quote:

Originally posted by callme I've always meant to ask this....who the fuck are you? I mean i have never heard of you or the 5 friends you have on your myspace. Official info : chokeonit

^^ huh?

favorite : shoulders

least favorite : back

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quote:

Originally posted by callme I've always meant to ask this....who the fuck are you? I mean i have never heard of you or the 5 friends you have on your myspace. Official info : chokeonit

the back is so much fun!!!

My least favorite exercise is bent over or lying face-down DB laterals for rear delts...

It just frustrates the hell out of me.

___________________
Robots, machines, mechanical beings
Automatic and synthetic, we have the means
To take control of this planet and the human race
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could just do seated rows with the bar instead of the triangle, itd be less stressfull on the shoulder itself

My problem isn't the stress on my shoulder...it's the fact that no matter how correctly i'm doing the excercise, my rear delts never feel blasted from it by the end of my last set. Not even a little most of the time. Luckily there are several other excercises I can to that isolate the rear delt more easily.

I enjoy working all bodyparts as long as the exercises are effective enough.

___________________
Robots, machines, mechanical beings
Automatic and synthetic, we have the means
To take control of this planet and the human race
With our electronic rhythms and the Armageddon Bass

Last edited by Radagast on Jun-08-2004 at 07:25

Fave: Chest

Worst: Legs


Legs are such a pain in the ass as they wear out your entire body.
Chest always feels good as it buffs you up instantly, till you deflate of course.

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When I turn on my mixer, drop the needle, and put on my headphones... nothing else matters.

I am a DJ.

I run 3-5 miles a day...i rather train for my marathon than work out with the weights like I used to...