doing 2 a days today gonna go do shoulders and back at 11 then chest and tris tonight

Only doing biceps today. 45 minutes of heavy lifting. Won't have use of my arms for a few hours after the hell I'm gonna put them through, hehe.

quote:

Originally posted by KiNeTiC ENeRgY What happened to the love?

I love cardio!

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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quote:

Originally posted by Zild I love cardio!

I don't mind it for the most part, just some days I dread it. I always jump on an elliptical or arc after hitting the weights for at least 10-15 minutes.

I don't lift weights. Only cardio! Going to start soon but only for core and endurance not go get ripped or put on much muscle mass.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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almost every fucking day except monday and friday, there are futbol games on, either european leauges and championships or latin american leauges or championships...


so i always run to a new game.. keeps things fresh.

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by Zild I don't lift weights. Only cardio! Going to start soon but only for core and endurance not go get ripped or put on much muscle mass.

If your trying to lose fat, weights will get you there much quicker. Just integrate 30-45 minutes of cardio afterwards. You'll hit your goal really quick. That way you still are burning fat hours after u leave the gym unlike cardio alone.

quote:

Originally posted by KiNeTiC ENeRgY If your trying to lose fat, weights will get you there much quicker. Just integrate 30-45 minutes of cardio afterwards. You'll hit your goal really quick. That way you still are burning fat hours after u leave the gym unlike cardio alone.

Not really trying to lose anything just trying to get my running to about 7min/mile all day long.

I'm already good on my pushups and situps for the AFPT just suck hard at running.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Cardio first thing in the am on an empty stomach works well too.

w00t that was a great work out threw a little cardio by going into my sets with little rest. Can't wait to come back tonight to finish it off

quote:

Originally posted by chach w00t that was a great work out threw a little cardio by going into my sets with little rest. Can't wait to come back tonight to finish it off

But the most important question.....














































Did you throw up?

Rofl.