Worked out hard core yesterday after running 30 minutes..


Today i ran 34 minutes and have no energy to work out ;/


That is after not doing anything for 2weeks becuase i had a piece of glass on my foot.

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

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Originally posted by nchs09 Worked out hard core yesterday after running 30 minutes.. Today i ran 34 minutes and have no energy to work out ;/ That is after not doing anything for 2weeks becuase i had a piece of glass on my foot.

maybe the fat pills drained you of all your energy...

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

i was watching sportscenter the other day and mark sanchez (former usc qb) was on and he had some system hooked up to his arm. i think he said it was an electrode system to remove lactic acid. anyone have any info on this type of thing?

so sore today I love it

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Originally posted by chach so sore today I love it

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

gotta swith up the routine again...meh

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

i was reading the beginning of this thread and on page19 there was a discussion about being sore after your workout "no pain, no gain" theory.
but what if you simply can't lift more? does that mean i'm not trying hard enough??? when I was 5 years younger I got sore but now.. the next day I feel nothing. but I know i worked my muscles because, they are shaking very hard (when i'm not training, afterwards in the shower). and what do you guys think about short stops (like i don't workout 1 week ,I haven't allways got the time) don't you feel like: the workout sessions before are wasted and you have to start again from nothing?

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Originally posted by Meat187 Because "American Football" is neither played with a ball nor with your feet. It should be called Handegg.

I don't understand anything you are trying to say lol

peoples bodies are different, some get more sore than others. for me, especially taking protein and/or creatine, i rarely feel anything the next day. maybe a little bit of soreness if i stretch, but nothing like when i first started working out or coming back into it after a long break.

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WOOT!

ran for 15 minutes

did 3 sets of the following:

5 pullups
10 pushups

did that twice. then did some leight lifting too (45 lbs). feels pretty good and my chest is bulging muhahahahahah

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Originally posted by tubularbills WOOT! ran for 15 minutes did 3 sets of the following: 5 pullups 10 pushups did that twice. then did some leight lifting too (45 lbs). feels pretty good and my chest is bulging muhahahahahah

Will you might try those pushups and pullups to failure instead of 5/10 just go until you can't anymore.

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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