I've been sick ever since the end wmc and haven't been to the gym in a week. Fucking blows, and I lost 5lbs because of this. Chach were u at Sasha at Shine? I thought I spotted u in the mayhem but I couldn't get over toward ya as we were headed back upstairs to the room. We had a room right above the club overlooking the pool on the Mezzanine.

Ran last night, thinking of runnign today at 4 or so..... hopefully i am not too tired, since that would be running 2ice in the span of less than 20 hours

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

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Originally posted by nchs09 Ran last night, thinking of runnign today at 4 or so..... hopefully i am not too tired, since that would be running 2ice in the span of less than 20 hours

You should be fine. Go kick its ass.

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felt great at the gym today! the sun is now out; i've worked out; and i feel like i have a ton of energy!

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Originally posted by KiNeTiC ENeRgY I've been sick ever since the end wmc and haven't been to the gym in a week. Fucking blows, and I lost 5lbs because of this. Chach were u at Sasha at Shine? I thought I spotted u in the mayhem but I couldn't get over toward ya as we were headed back upstairs to the room. We had a room right above the club overlooking the pool on the Mezzanine.

No I was at hope at shine I did stay at the shelbourne but I went home early and missed that night.

I lost weight while in Miami for WMC. I guess eating one time per day will do that to you. Just to show you how dedicated I am - I found a gym to train at and trained every day while at WMC.

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Originally posted by chimera66 as of today seems as though i get gym respect from the seven biggest meatheads at my gym . seriously these guys could easily pick me up and throw me. either way happy about it since lately i've been so annoyed with some of the other guys in the weight room. i'm pretty much always the only woman in the room and because of that other guys give me "the look" to hurry me off of stuff. i appreciate some respect every now and then especially since earlier this week i wanted to punch some dude in the throat for intentionally getting in my way a couple times...

FYI - Most meatheads in the gym could care less as to what anyone else is lifting or doing.

UNLESS

A. You are as big, or bigger than them.
B. You are a female with tight spandex wearing an ass splitting G-string.

Signed,

Meathead

i sooooo didn't want to go to the gym today but i did and upped the weights on everything. couldn't bring mywself to do cardio though i wanted the fuck out...

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Originally posted by eger FYI - Most meatheads in the gym could care less as to what anyone else is lifting or doing. UNLESS A. You are as big, or bigger than them. B. You are a female with tight spandex wearing an ass splitting G-string. Signed, Meathead

oh i know that, honestly that's why i'm so comfortable in a room full of meathead guys. they don't touch the weights i need and they are all about themselves which is cool by me because i'm all about me. i do admit to the shorter shorts on occasion but the gym isn't a fashion runway, i go to be comfortable not look good. the real problem are the guys not totally comfortable with themselves at the gym and look around. just because i'm a woman don't get in my damn way. i just like that the meatheads respect i'm doing something and they are nice enough to wait and/or not bother me if i'm in the midst of something.

i'm pretty diesel if i do say so myself s.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

wow i missed a lot. speaking of gym props, a dude who i used to lift with just started gettin back into it and the first thing he said was i put on a lot of size compared to how i used to be. gym props ftw

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Originally posted by eger I lost weight while in Miami for WMC. I guess eating one time per day will do that to you. Just to show you how dedicated I am - I found a gym to train at and trained every day while at WMC.

lol, I was too trashed to do anything like that. I'm down 7 llbs from last week today. I'm going to bring my partially recovered sick ass in there to day and do some lifting

this was me with the headphones on in 2002 at about 185 pounds




in 2005 i weighed about 195 where i peaked for several years.after a back injury a couple of years ago i had lost the strength and put on a little weight. it took a while to get back into the shape i was before and once i reached it a decided to exceed it.got back on creatine and some other supplements but then dropped all for just creatine.this is me now


sorry for the dark pics

at 215 pounds.im been off creatine for over a month now and havent lost much of the weight i added just a little of the pump or fullness.start back on creatine today for the next phase.

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