lol

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Originally posted by tubularbills out of curiosity, how often do you work a certain muscle group? like how many x's per week? do you have a regular routine; or is it just kinda random?

If you want to make gains the quickest, lift heavy with low rep and never train the same muscle more than 2 times a week.

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Originally posted by KiNeTiC ENeRgY If you want to make gains the quickest, lift heavy with low rep and never train the same muscle more than 2 times a week.

yeah, that's what i've read about.

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Originally posted by tubularbills yeah, that's what i've read about.

yea most people who get into lifting tend to overtrain within a few weeks. gains come pretty quick initially, and soon as they plateau from working chest and biceps 5 days a week, they wonder why, hehe.

I'm not even trying to get big. I'm all about endurance right now.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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Originally posted by Zild I'm not even trying to get big. I'm all about endurance right now.

how's the job prospect coming along?

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Originally posted by winston how's the job prospect coming along?

Just fine. The only reason i'm still here is I promised my mother I would graduate, but I know when I leave school I will never return, so best to finish up now.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Last edited by Zild on Apr-07-2009 at 16:47

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Originally posted by Zild Just fine. The only reason i'm still here is I promised my mother I would graduate, but I know when I leave school I will never return, so best to finish up now.

never return where?

school

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by KiNeTiC ENeRgY yea most people who get into lifting tend to overtrain within a few weeks. gains come pretty quick initially, and soon as they plateau from working chest and biceps 5 days a week, they wonder why, hehe.

i never understood people who train the same muscles day in and day out. its bad they aren't allowing their bodies to repair PLUS if you do the same thing over and over again it losses it's effectiveness. gotta mix things up a bit .

with that said i'm mixing up things up a bit by pyramiding and doing supersets...sometimes i think i'm borderline female meathead ALTHOUGH thankfully i don't look like it. i like lifting shit and being strong opposed to doing all cardio all the time like most women.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by chimera66 i never understood people who train the same muscles day in and day out. its bad they aren't allowing their bodies to repair PLUS if you do the same thing over and over again it losses it's effectiveness. gotta mix things up a bit . with that said i'm mixing up things up a bit by pyramiding and doing supersets...sometimes i think i'm borderline female meathead ALTHOUGH thankfully i don't look like it. i like lifting shit and being strong opposed to doing all cardio all the time like most women.

hehe, female meathead Most women are afraid of weights cause they think they will bulk up, when it's quite the opposite. The ones that weight train are usually the leanest/sexiest. I have a few female friends that won't touch a free weight because of that. Stupid.

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Originally posted by KiNeTiC ENeRgY hehe, female meathead Most women are afraid of weights cause they think they will bulk up, when it's quite the opposite. The ones that weight train are usually the leanest/sexiest. I have a few female friends that won't touch a free weight because of that. Stupid.

Seriously it pisses me off so hard core. And ugh to see these stupid trainers with fat ass bitches and get paid insane amounts of money really pisses me off. These 2 same fat girls come in with a trainer all the time its been like 5 months and they still look fat as shit. If I was a trainer I would work the shit out of them, meanwhile hes over there doing non weighted lunges across the gym