quote:

Originally posted by arek working out, is the greatest thing ever since sex. i'm currently selling a product that will quadruple your muscle mass by 2000%.

I don't know how that dude can live with himself...doesn't he know that over-alls are SO early-90's?

___________________

lol that guys friggn retarded.

That dude needs to use alot less of whatever he's using and alot more of this:



Because it looks like his skin F'n HURTS.

___________________

he just shot some synthol in his arms

___________________
|||CHRISTOPHER THOMAS|||

quote:

Originally posted by Tegu he just shot some synthol in his arms

Yeah, I was about to say that.
I saw those pictures just a few days ago...
Actually, to get big like that you have to take "liters" (don't know is it literally) of syhthol over 10+ years.
That's what I heard.
Oh, and people like him give bodybuilding a bad name.
Check this out:

That's effing disgusting.

Oh, forgot to post today's workout...

Squats
8x 10 kg (22 lbs) (Warm up)
8x 30 kg (66 lbs)
8x 50 kg (111 lbs)
8x 70 kg (155 lbs)
6x 80 kg (177 lbs)

Leg extension
8x 30 kg (66 lbs)
8x 35 kg (77 lbs)
8x 40 kg (88 lbs)
8x 45 kg (100 lbs)

Leg press
8x 140 kg (311 lbs)
8x 145 kg (322 lbs)
8x 150 kg (333 lbs)
8x 155 kg (344 lbs)

Lying leg curl **
8x 20 kg (44 lbs)
8x 20 kg (44 lbs)
8x 25 kg (55 lbs)
8x 25 kg (55 lbs)

Incline crunches/sit-ups
8x 10 kg (22 lbs) on chest
8x 15 kg (33 lbs) on chest
8x 25 kg (55 lbs) on chest
8x 30 kg (66 lbs) on chest

Hanging leg raise
8x my own weight
8x 1 kg (2 lbs) on each leg
8x 2 kg (4 lbs) on each leg
8x 2 kg (4 lbs) on each leg

**
Ligament a bit below and left to my left leg's knee used to hurt whenever I did lying leg curl.
Suprisingly, today it didn't.
Dad told me to do lying leg curls with small weights to "train" that ligament so it gets stronger and stops hurting.
It obviously worked.
I'm saying this just in case you wonder why I did lying leg curls with small weights.

Damn dude...nice...from what ive read though people were saying to do 12-15 reps for legs cuz they regen harder only thing Im seein in there but...stilll...kick ass dude

No offense Orbax, but you're not that ripped. I am way more ripped than you but am not moronic enough to post half-naked pictures of myself on the internet

I bet i'm more ripped than both of you hehe

quote:

Originally posted by gmoney No offense Orbax, but you're not that ripped. I am way more ripped than you but am not moronic enough to post half-naked pictures of myself on the internet

i'm pretty sure the point of this thread is to discuss how to mold your body into what you want it to be, not to boast about what you currently have.

that's awesome that you're in good shape though gmoney, good on yah!