quote:

Originally posted by gmoney No offense Orbax, but you're not that ripped. I am way more ripped than you but am not moronic enough to post half-naked pictures of myself on the internet

Im sorry I dont turn you on.

edit: I like how everyone refers to "The Internet" as this huge global society where all 6.5 billion people are constantly updated on eachothers current state of being. There are like 9 people from this site I talk to. and Im pretty sure nobody else gives a shit about me lol. Just weird when someone somehow gets offended by this? and needs to say how offended/more awesome they are...

Like....what could your goal possibly be? To make me writhe in the crushing grip of your inescapable logic and just delete this thread because I basically have no other choice...logically...

Im bemused by you thinking youre that important! Its adorable! lol.

ite...anyway. Lol. Tomorrow is chest day

Last edited by Orbax on Mar-07-2005 at 06:32

He is so ripped, but he wont post pictures. That doesnt make sense. If you have a nice body why would you not wana show people all the hard work you are doing is paying off?

Because I don't want random people taking pictures of me and doing weird things with them

Im glad youre so confident with your body. All that work for nothin

quote:

Originally posted by Orbax Damn dude...nice...from what ive read though people were saying to do 12-15 reps for legs cuz they regen harder only thing Im seein in there but...stilll...kick ass dude

From many resources, 6-8 reps for mass, 12-15 reps for definition.
And I need mass.
Oh, and where would I get doing 12-15 squat reps? Damn.

Oh, btw. Today's the shoulders and calves day.

quote:

Originally posted by gmoney Because I don't want random people taking pictures of me and doing weird things with them

Weak sauce.

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My workout consists of this (5 days a week)

bicep curl 4 setsx20 reps 200lbs
leg extension 4 setsx20 reps 200lbs
ab crunches, 1000 a day
1hr 30 mins of cardio 5 days a week (either running outside or running on the treadmill)
tricep curl 4 setsx20 reps 100lbs


And they still don't want me in Miss Fitness pageants

Then I go home and have a little glass of water, a few mini baby carrot sticks and a nice lettuce salad.

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I support bacteria because it is the only culture some people have.

quote:

Originally posted by Refinnej My workout consists of this (5 days a week) bicep curl 4 setsx20 reps 200lbs leg extension 4 setsx20 reps 200lbs ab crunches, 1000 a day 1hr 30 mins of cardio 5 days a week (either running outside or running on the treadmill) tricep curl 4 setsx20 reps 100lbs

Worst workout ever. You fail.

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quote:

Originally posted by Refinnej My workout consists of this (5 days a week) bicep curl 4 setsx20 reps 200lbs leg extension 4 setsx20 reps 200lbs ab crunches, 1000 a day 1hr 30 mins of cardio 5 days a week (either running outside or running on the treadmill) tricep curl 4 setsx20 reps 100lbs And they still don't want me in Miss Fitness pageants Then I go home and have a little glass of water, a few mini baby carrot sticks and a nice lettuce salad.

1000 abs a day?? Damn dude. You are leaving out back, delts, shoulders, calves, hamstrings,etc.

Not a dude And I fail the workout? I thought I was doing pretty good

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I support bacteria because it is the only culture some people have.

hehe, I think that means Refinnej has a vagin0r

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My Soundcloud

quote:

Originally posted by Refinnej Not a dude And I fail the workout? I thought I was doing pretty good

Nope, not good at all. Total failure. Try again.

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