Hahaha, yeah you're def a dorsogluteal type. Now bend over, honey!
Apr-21-2009 19:36
nchs09
Traceaddict in training
Registered: Sep 2003
Location: Inside your mum
quote:
Originally posted by jennypie
Where is the pain?
I am now pushing a little more than my own weight on the leg press (120 lbs), woo! 85 lbs on hamstring curl, 85 on thigh adductor. Ummm...and doing 2 sets of 15 proper pushups. Those are my biggest gains, heh.
Really noticed a difference since I started doing weighted walking lunges instead of squats, too. My butt is doing what I want it to, lol.
mmm you know if you stand up normally. on the outside of your left foot..there is like a big ball or joint or wtvr. If you touch that, you feel like a tendon going up your leg.
thats where it hurts. Didnt really hurt yesterday with the insoles though.
___________________
quote:
Originally posted by Halcyon+On+On
OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD
Apr-21-2009 21:00
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
quote:
Originally posted by nchs09
mmm you know if you stand up normally. on the outside of your left foot..there is like a big ball or joint or wtvr. If you touch that, you feel like a tendon going up your leg.
thats where it hurts. Didnt really hurt yesterday with the insoles though.
i wouldn't worry about it...a lot of times getting new shoes helps solve muscle/tendon pains. so i guess the same for insoles?
Apr-21-2009 22:31
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
Jenny you should try sets of barbell squats.
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
quote:
Originally posted by nchs09
mmm you know if you stand up normally. on the outside of your left foot..there is like a big ball or joint or wtvr. If you touch that, you feel like a tendon going up your leg.
thats where it hurts. Didnt really hurt yesterday with the insoles though.
If you are going to be doing a lot of running you should check out a proper running store. I have flat feet and poor mechanics so I need stability/motion control shoes. If I don't have them I get shin splints, ankle, knee, and back pain.
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
