It has nothing to do with bulking/not bulking up. The elements I had in my routine were giving me the results I was after, and now they're not.

quote:

Originally posted by jennypie It has nothing to do with bulking/not bulking up. The elements I had in my routine were giving me the results I was after, and now they're not.

That happens with any routine. Hello plateau

you gotta switch it up every couple weeks (like 6 - 8 weeks) jenny. you have to trick your body into doing more work.

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 you gotta switch it up every couple weeks (like 6 - 8 weeks) jenny. you have to trick your body into doing more work.

this is true.

doesn't have to be a long time though - each workout, you can do something small and simple. if you're doing an "abs" day - throw in some bicep curls in the middle. if you're doing an "Arms" day - throw in some squats in the middle.

quote:

Originally posted by tubularbills this is true. doesn't have to be a long time though - each workout, you can do something small and simple. if you're doing an "abs" day - throw in some bicep curls in the middle. if you're doing an "Arms" day - throw in some squats in the middle.

true not something dramatic just some slight modifications but she she do something she wasn't doing like instead of doing 3 straight sets at the same weight with the same number of reps do pyramids, up the weight or lower the weight and up the reps. or switch up machines / activities instead of run how about rollerblade.

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

yup for sure.

Jenny you should do P90X

quote:

Originally posted by chimera66 you gotta switch it up every couple weeks (like 6 - 8 weeks) jenny. you have to trick your body into doing more work.

Yep, I'm aware.

Just got back from doing shoulders and back. Post my workout for you bitches:

Lat pull down

150x10
160x8
170x6
190x4

Seated Back pull thingy lol the row kind (with triangle grip)

110x10
120x8
130x6
140x4

Bent over rows

225x8
225x8
225x8

Isolated lat pull downs

140x8
160x8
180x8

Dumbbell Military Press

120x10
130x8
140x6

Shoulder bar pulls

55x10
65x8
75x6

Chicken wing shoulder thing

60x8
70x8
80x8

Shoulder shrugs

290x8
335x8
335x8

quote:

Originally posted by KiNeTiC ENeRgY That happens with any routine. Hello plateau

Ha I think I'm about to be there and juice looks really appealing. Especially when my roid monkey coke snorting pseudo fag friend is telling me to do it.

quote:

Originally posted by jennypie Yep, I'm aware.

true dat you do!


chach - Chicken wing shoulder thing i don't know what its called either but i did them today too. i gotta post my workout at some point

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 chach - Chicken wing shoulder thing i don't know what its called either but i did them today too. i gotta post my workout at some point

Haha ya those are awesome I forget what it's actually called. Does seem like a chicken wing though