45 minutes is ideal, really. I'm pretty sure it's counterproductive to spend any longer than that working your muscles out.


I don't even do as much cardio as I used to. 15-20 minutes around the track before every workout. I'm in and out of the gym in under an hour.



Also, I love rollerblading. The waterfront in my city has an awesome bike/walking path. Love love love it!!

quote:

Originally posted by jennypie 45 minutes is ideal, really. I'm pretty sure it's counterproductive to spend any longer than that working your muscles out. I don't even do as much cardio as I used to. 15-20 minutes around the track before every workout. I'm in and out of the gym in under an hour. Also, I love rollerblading. The waterfront in my city has an awesome bike/walking path. Love love love it!!

yea i'm excited. last time he tried to get motivated to work out with me so we joined the gym...he didn't go. now he wants to try the rollerblading and he said he knows how and used to a lot so i'm optimistic he'll stay on board this time with me. it's better when your partner is equally as into getting into shape as you are. it's hard for me to stay motivated if he's not. it's funny how all of a sudden i started going to the gym and he was like, "..oh...you're working out again?" and i was like, "yea might as well, i have the time now" and now he's weight lifting on our weights at home and wants to get rollerblades

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quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

second day in a row with an awesome workout...did too much with my lower back / core i guess so had to cut cardio to ~22min because my back couldn't stand it anymore. anyhow yeah.

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Originally posted by jennypie I hate people at the gym. Also, I love doing pushups in front of the cardio bunnies. I have no choice cause that's where the back row machine is and I do supersets...but yeah I have to admit I love showing off in front of those stupid whores.

amen sister. i don't do push ups but those cardio loving chicks bother me. yesterday i saw this woman go through 3 cardio machines near me she did each for like 15min then she left. ri-fucking-diculous...she was next to me and using like no resistance at one point. i admit i checked

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Last edited by chimera66 on May-07-2009 at 01:59

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Originally posted by jennypie Also, there was this fucking dumb cunt in the gym today attempting to do bicep curls, and doing it all wrong, lmfao. I looked over at the shredded chick to see if she, like I, had noticed and thought "What a fucking MORON", and sure enough she was looking right at her with this big fucking disgusted smirk on her face, lmao.

How the fuck do you get a bicep curl wrong?

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I've had no motivation to go to the gym this week went monday and blah.

quote:

Originally posted by SYSTEM-J How the fuck do you get a bicep curl wrong?

Believe me, she was doing it, lol. Her arms were all over the place, and she was using her whole body to lift the weights. It was pretty embarrassing actually. Especially because she looked so proud/satisfied with herself, lololol.

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Originally posted by chach I've had no motivation to go to the gym this week went monday and blah.

you any good at racketball? there's indoor courts at LA fitness and i can bring non-members to play.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

i ran a 5k on wendesday. and it was the shittiest run i've ever done in my life.

fuck the treadmill, from now on i'm only running outside. i don't care about the heat.

ps, drinking coffee or having caffeine after a run/workout....WOW

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Originally posted by tubularbills drinking coffee or having caffeine after a run/workout....WOW

what is the wow factor? caffeine dehydrates you even more than you already are...

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 what is the wow factor? caffeine dehydrates you even more than you already are...

and speeds up the heart beat. i feel kinda wired :/

ah ha so not particuarly good for the body but it makes you feel good. i get it

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 ah ha so not particuarly good for the body but it makes you feel good. i get it

JUST LIKE ALCOHOL! YAY!!!!!!

lol j/k