quote:

Originally posted by diego well go to www.exrx.net and read the results on the study of HIIT versuslonger endurance training, they would prove otherwise

People will always have varying opinions and results, but it has been proven that fat reserves are not used no matter what type of cardio you are doing until ~20 minutes in.

And I'm talking about 80-85%, not just walking on a flat treadmill for an hour. A treadmill on the highest incline is a great source of cardio.

Edit: Just saw their experiment. The results are impressive, but it was only used with 17 individuals and no control group. =\ And they changed the intervals of exercise, after starting with a measly 30 minutes.

Last edited by Omegasox on Jun-09-2004 at 20:29

quote:

Originally posted by Omegasox People will always have varying opinions and results, but it has been proven that fat reserves are not used no matter what type of cardio you are doing until ~20 minutes in.

agreed, that is why its best to deplete all glucose energy first then get to cardio if you can, but its a bitch...

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My Space

quote:

Originally posted by callme I've always meant to ask this....who the fuck are you? I mean i have never heard of you or the 5 friends you have on your myspace. Official info : chokeonit

quote:

Originally posted by Floorfiller hey diego...did that guy post his recent pics? i wanted to see the before and after...but i didn't see one?

here's his most recent http://www.wannabebigforums.com/att...achmentid=11499 and here's his progress pics http://www.wannabebigforums.com/att...achmentid=11897 , i wish he'd take better pictures though.

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diego, the white edition page

damn, nice improvment. i didnt get a chance to read the whole thread, but i was wondering i am 5'8 and weigh 180 should i lose weight first then start working muscles? ive been pretty big my whole life and i want to do something about it now. thanks

quote:

Originally posted by roysoro1515 damn, nice improvment. i didnt get a chance to read the whole thread, but i was wondering i am 5'8 and weigh 180 should i lose weight first then start working muscles? ive been pretty big my whole life and i want to do something about it now. thanks

depends what body you want to have?

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diego, the white edition page

quote:

Originally posted by diego here's his most recent http://www.wannabebigforums.com/att...achmentid=11499 and here's his progress pics http://www.wannabebigforums.com/att...achmentid=11897 , i wish he'd take better pictures though.

well...no offense, but i know what 195lbs of muscle looks like and that's not it. there is no doubt that he's made improvement, but that is not 30lbs of muscle he added...

he does have some pretty crazy abs though

quote:

Originally posted by Floorfiller well...no offense, but i know what 195lbs of muscle looks like and that's not it. there is no doubt that he's made improvement, but that is not 30lbs of muscle he added... he does have some pretty crazy abs though

well according to his journal he has maintained something like 4% body fat, from the start, so i dunno

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diego, the white edition page

quote:

Originally posted by diego depends what body you want to have?

semi cutt..but not bulky i lost 20 lbs since last summer by going to the gym, but the only improment ive seen is my arms and legs. my upper body is still flabby though maybe too much beer thanks though

quote:

Originally posted by diego well according to his journal he has maintained something like 4% body fat, from the start, so i dunno

i'm looking for a pic of my friend when he won this bodybuilding title back senior year in high school. i'll show you what i'm talking about...hopefully i can find it...

ok...i found the pics. i realised that i won't be around for a week to respond to any comments so i think that i'll post them when i get back again..

Last edited by Floorfiller on Jun-10-2004 at 04:51

k here is my chest after a month of workin out





any improvement?

heres old