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Originally posted by Demoted Ok, I've been doing this protein shake shit for about two or three months. Should I give my kidneys a rest after I finish this last vat of proteinyness, or keep going a little while longer?

a tub should only last a month

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Originally posted by dj_bas Been doing lots of cardio as well, maybe not enough? 20 mins a day, 4 days a week. In retrospect it's probably not enough

Depends of your caloric intake, but yeah, do some more

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Originally posted by dj_bas Been doing lots of cardio as well, maybe not enough? 20 mins a day, 4 days a week. In retrospect it's probably not enough

i think its also diet. and 20 minutes is pretty good, but try to increase that a bit. I only do one full day of cardio where I run for an hour..er so,.. then on my other 4 days I will run around 20 mins.

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Originally posted by dj_bas My love handles don't go away. What's the deal? I do crunches, side crunches, and this lower back thing (I don't know what it's called) with and without weights. So far my stomach is flatter but the damn love handles don't go away! Is it in my diet? Am I missing something here? I may use my tax return to lipo it out edit // Demoted, I'd think it depends on how much is left...if you've been using it for 3 months now you can probably just finish up the last week or so then give it a rest.

spot training doesn't work, if you're trying to get rid of love handles you have to decrease your body fat as that seems to be the first place your body stores it and last place your body feeds from. more cardio, perhaps a little less sodium and more lean muscle mass will help immensely.

Masonious has spoken.

also I wanna start makin my own protein shakes n shiat. They have em at the gym and those are deeeeeelicious. But they are expensive. So I wanted to make my own but have no clue wtf I am doing.


help me now! plz.

Bas you sound like a woman

Thanks to this thread I lost 10 pounds. Thanks guys.

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Originally posted by Boomer187 also I wanna start makin my own protein shakes n shiat. They have em at the gym and those are deeeeeelicious. But they are expensive. So I wanted to make my own but have no clue wtf I am doing. help me now! plz.

I just throw 1 raw chicken breast, 1 egg, 1/4 pound lean ground beef, 1 cup of water, 1 cup of low-fat French Vanilla ice cream, 2 tablespoons butter, a pinch of natural sugar, 1 stalk celery and some maple syrup to taste into a blender and liquefy for 4 minutes.

I piss blood but I'm gaining muscle like a madman

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Originally posted by Masonious I just throw 1 raw chicken breast, 1 egg, 1/4 pound lean ground beef, 1 cup of water, 1 cup of low-fat French Vanilla ice cream, 2 tablespoons butter, a pinch of natural sugar, 1 stalk celery and some maple syrup to taste into a blender and liquefy for 4 minutes. I piss blood but I'm gaining muscle like a madman

too espensive!

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Originally posted by Orbax a tub should only last a month

I bought a second one

You can't expect to lose all the fat in a week guys. In the long run you will lose it. Have patience and stay strong. If your concerned about the diet, try to keep the carbohydrate intake on the low and eliminate all starches from the diet. Eat healthy fat from egg yolks, red meat & vegetable oils to burn fats away.

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Breaks, house, electro & downtempo.

id say as a daily meal supplement of 1 scoop in a glass of water...the stress on the kidneys shouldnt be that bad. having 6-7 2 scoop drinks a day for 3 months would warrant a breather, however.