quote:

Originally posted by KiNeTiC ENeRgY lol, just eat some cheeseburgers and pizza a few times a day...you'll be fat in no time

you should know better then anyone that all those sugars and saturated fats are not quality calories to put on good weight.

sure i can eat 4 double cheeseburgers and 3 large milkshakes everyday to get to 4000 calories. but ill just end up getting diabetes and high cholesterol. I don't think ill be putting on much quality weight before i get a stroke.

I need to start eating healthy again and alot. I know i can do it because i was doing it before.

quote:

Originally posted by Nrg2Nfinit you should know better then anyone that all those sugars and saturated fats are not quality calories to put on good weight. sure i can eat 4 double cheeseburgers and 3 large milkshakes everyday to get to 4000 calories. but ill just end up getting diabetes and high cholesterol. I don't think ill be putting on much quality weight before i get a stroke. I need to start eating healthy again and alot. I know i can do it because i was doing it before.

u said u wanted fat, not quality muscle. For the record, u can eat total shit food, as long as calories don't go over what u need. Of course this is extremely hard to do but some people eat complete shit and look unreal. I know a few dudes who do this. Genetics

quote:

Originally posted by KiNeTiC ENeRgY u said u wanted fat, not quality muscle. For the record, u can eat total shit food, as long as calories don't go over what u need. Of course this is extremely hard to do but some people eat complete shit and look unreal. I know a few dudes who do this. Genetics

iknow ive done this.. calorie counting.. just getting up to that number doing whatever i could .


I started feeling sluggish after about a month or so I did a physical, they sent me in for a sigmoidoscopy and blood work. Scared the shit out of me lol but my cholestor went through the roof and my liver enzymes were extremely elevated.


anyways, i can deal with fat i want to bulk up (muscle and fat) and then tone afterwards.

People may look great and unreal on the outside.. but you have to wonder whats happening on the inside as well. BEtter to play it safe then sorry.

quote:

Originally posted by Nrg2Nfinit iknow ive done this.. calorie counting.. just getting up to that number doing whatever i could . I started feeling sluggish after about a month or so I did a physical, they sent me in for a sigmoidoscopy and blood work. Scared the shit out of me lol but my cholestor went through the roof and my liver enzymes were extremely elevated. anyways, i can deal with fat i want to bulk up (muscle and fat) and then tone afterwards. People may look great and unreal on the outside.. but you have to wonder whats happening on the inside as well. BEtter to play it safe then sorry.

True that. There's no way I can eat shit and stay lean. I'm sorta carb sensitive and whan I eat a decent amount it bloats me. I hate that feeling, and rarely gorge myself on carbs. I'm definitely military when it comes to diet.

quote:

Originally posted by Ania_xox I play tennis with my dad all the time I don't have a professional technique though... I never trained for tennis. Just started playing when I was about 7 with my dad. However, my sister's bf used to play competitive tennis and I have kicked his ass more than a few times How do you get your legs so sexy looking chimera?? (I'm thinking about that pick with the camel toe )

i still strongly disagree with eric's assessment of that photo . i don't know i do the normal stuff just target each muscle with an exercise. nothing much honestly but takes an hour.

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

I just got back from abusing my body. The strength in my back and shoulders is unreal I was lifting 10-15lbs heavier then usual. One thing that is worrying me is my weight for the last week I have lost weight steadily today I weighed 173 and that's not even my morning weight. Hmmm maybe I'll just keep my diet the way it is now and try to get super lean but meh if I add cardio to my current routine I will lose to much mass ugh wjsang;akngaown eg what do I do!!!!

quote:

Originally posted by chach I just got back from abusing my body. The strength in my back and shoulders is unreal I was lifting 10-15lbs heavier then usual. One thing that is worrying me is my weight for the last week I have lost weight steadily today I weighed 173 and that's not even my morning weight. Hmmm maybe I'll just keep my diet the way it is now and try to get super lean but meh if I add cardio to my current routine I will lose to much mass ugh wjsang;akngaown eg what do I do!!!!

It's typical to fluctuate 3-5lbs every day, when training. There's no issue there.

Yeah, since reintroducing carbs back into my diet in a manner that I don't have to calorie count and be all anal, my weight has been sitting right where it should naturally be. I fluctuate between 116 - 120.

At Nicole's behest.

before.










after

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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quote:

Originally posted by Zild

keep in mind, you'll also have to lose the hair too

Nice progress dude...keep it up!

quote:

Originally posted by tubularbills keep in mind, you'll also have to lose the hair too

i know i'm just taking my time fucking around with it right now

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix