My daily intake consists of

Multivitamin
Cod Liver Oil
Magnesium & Zinc

2 pieces of fruit
big salad with dinner

when i was finishing off my degree and i wasn't sleeping much i used to take Senior Citizen (50+) vitamins - they were wicked, i now know why old people get up at six, run about like nutbags in the morning and go to sleep in the afternoon

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www.baseref.com
www.magnasoma.com

Hmmm... it appears I am the only one here that doesn't take any of this crap.

By the way, drinking ethanol kills you

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"I hated going to weddings. All the grandmas would poke me saying "You're next". They stopped that when I started doing it to them at funerals."

quote:

Het doel van een heel deel hier is niet over muziek te praten maar door zijn deelname aan discussies een zo groot mogelijk intellect proberen aan de dag te leggen en daarmee een rare vorm van zelfbevrediging in werking stellen. 'It's a strange world'

essentially you shouldnt need to take suppliments if you are have a healthy balance in you diet, you know its healthier to eat fruit n veg rather than a Mccy D's.

I do take multivits n codliver oil, coz i know i dont reg mt rda for a few things but its sumthing i should b able to do. Also ur bodys gets used to supliments n then you arent able to take as many vits etc into you body, through regular food ur body has the variety to maintian its intake.

I eat healthy and good food.
That's sufficent for my vitamin intake.

When i work out i drink pure protein powder mixed out with milk. That works for me.

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One of the few ones left

I'm partial to vitamine eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

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GIGANTIC CUNT

I believe that eating healthy AND vitamins/supplements and other nutrients will definitely help. I don't care if I pee out 75% of it, atleast I get an extra 25%. I can only eat so much in one day!

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With Love,
Kailya

quote:

Originally posted by Nabistai Hmmm... it appears I am the only one here that doesn't take any of this crap. By the way, drinking ethanol kills you

i think it's methanol that kills you.

why taking all those extra vitamines?
just eat healthy things like fruit & vegetables , works fine with me.

-Glad

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listening to music with your heart... pure energy... you can feel . in the air . on your skin . in your soul

quote:

Originally posted by Gladius why taking all those extra vitamines? just eat healthy things like fruit & vegetables , works fine with me. -Glad

because my body doesnt work right and i dont eat a normal balanced diet.

Ethanol is ethyl alcohol also known as grain alcohol (CH3 CH2 OH)

Drink methanol and die.. or get blind. Dangerous shit.

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One of the few ones left

Oops it is C3 not C2. At any rate ethanol won't kill you ... it's what all alcoholic drinks are based upon.

http://scifun.chem.wisc.edu/chemwee...ol/ethanol.html

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Retro ...