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As djdawn said a while ago, select a sample by first encoding using "Lame --r3mix", play it in Winamp to see how the bit rate changes, and note the sections of the track that has bit rates > 192. These are the sections that Lame has decided it needs a higher bit rate to retain an acceptable level of quality.
Even if you can't hear the difference at the moment between diffeent bit rate mp3s, you may regret it later when one day you may have better equipment on which you WILL be able to tell the difference. It also depends on your attitudes later. You might become more passionate about music, and want the highest level of quality as you can possibly afford, and wish that you hadn't compressed your favourite tracks to such a low quality mp3. One day we will all be using very high-speed Internet connections and have hard disk drives that are so much larger than today, and having 96kbps mp3s would just be a laugh... I think it's already a laugh. Just get a faster internet connection, larger hard disk drive, and a CD writer.
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