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MERLIN
tranceaddict



Registered: Apr 2003
Location: Los Angeles, USA

quote:
Originally posted by töbias
There is this great triceps exercise I do (Orbax can probably tell me the name) where I lay on my back, elbows in the air, palms upward, and with a barbell extend it behind my head and then extend upwards.


keep your arm straight and extend the weight behind your head, bring them back up to chest without bending arms, like a 90 degree motion, and you've got the 'dumbell pullover'

Old Post Feb-24-2005 01:17  United States
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Omegasox
AI for MVP



Registered: Sep 2002
Location: Pennsylvania

quote:
Originally posted by töbias
I saw the so-caleld tough guy in the street a few weeks later and he said that his legs were that fucke dhe couldn't even sit down on the toilet, he would just kind of fall down.


That's happened to me several times already. Same with getting in the car, you just hold onto the roof and kind of fall sideways in. It sucks so bad.

Old Post Feb-24-2005 01:43  United States
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wizniz
operator



Registered: Feb 2005
Location: terror wagon

quote:
Originally posted by Omegasox
That's happened to me several times already. Same with getting in the car, you just hold onto the roof and kind of fall sideways in. It sucks so bad.


one time while skiing my ski popped off over the smallest bump. (my bindings were fucked up - i got new skis now...) mind you i was going fast so when this happened i fell. hard. and hyperextended my neck. though not bad enough to warrant a hospital visit, i couldn't use my neck for 1-2 weeks. i'd get in the car and we'd accelerate and my head would just flop back... and we'd stop and my head would fall onto my cheast... o hahaha good times?


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Old Post Feb-24-2005 01:51 
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Orbax
Supreme tranceaddict



Registered: Apr 2002
Location:

http://www.tranceaddict.com/forums/...2&pagenumber=24

read bottom of page wiz

Old Post Feb-24-2005 03:25  United States
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tubby
Supreme tranceaddict



Registered: Jul 2002
Location: sydney

you should never feel embarassed about lifting smaller weights to make sure your form is right. anyone who's ever had to take time off from any sport for an injury would appreciate that.
the most embarassing thing i've ever seen in a gym, some guy asked me to spot his set, proceeded to load up the bar beyond what i'd just finished with, and then managed bench the bar all of 3 inches off his chest before needing help on the first rep.

Old Post Feb-24-2005 03:32  Australia
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smokeape
Lowland Trance Addict



Registered: Jul 2003
Location: Heart of Dixie

ONe time I drank too many beers! No thread to relate to though...

Lol!!!




[[[smoke]]]

Armin van Buuren - Sunburn

Old Post Feb-24-2005 03:37 
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TranceAddict Forums > Main Forums > Chill Out Room > For those of you who think youll look stupid in the gym
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