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| quote: | Originally posted by töbias
There is this great triceps exercise I do (Orbax can probably tell me the name) where I lay on my back, elbows in the air, palms upward, and with a barbell extend it behind my head and then extend upwards.
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keep your arm straight and extend the weight behind your head, bring them back up to chest without bending arms, like a 90 degree motion, and you've got the 'dumbell pullover'
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