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Oneo of two, really, three, things.
1) Either go for a walk and bring ur iPod/mp3player/cdplayer and a pair of headphones. i vent to myself while i walk (usually no less than 30min-1hour) and listen to trance. it helps distract adn calm me.
2) punch shit... like walls or wooden fences (but this is bad for walls...) the key is u gotta hurt ur knuckles, bruise them then u focus on that hurt and channel ur anger at that pain and this distracts u from bieng pissed at the person (meh... works for me)
3) Play with breasts... it has an incredibly calming and satisfying effect on me.
That is all i do i think... listening to trance on headphones, being alone and lying down or going on a walk is whut i almost 80% of the time do... its my favourite and works remarkeably well (for me)
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TECHNO IS THE BEST NOISE ON EARTH.
Save Techno - Stop Minimal / Tech-House
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