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Cant be arsed to read if someones posted this already. But try the following hot drinks before you go to bed.
Horlicks (Dont know if u have that in us, malty drink)
Hot milk with a few Teaspoons of Honey
Cammomile Tea with a few tea spoons of Honey.
Or try Herbal sedatives or get some lavender scented candles, thats a natural body relaxant and will calm you down.
And maybe put some chill out music on like Dido.
If all else fails, do a search for my insomiacs club i started about a month ago in the core and post in there 
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