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| quote: | Originally posted by Tordan
how come so many people drink soy milk? i drink 1% milk. what's the diff... pros/cons etc.? |
i LOVE soy milk. i drink it all the time. 
| quote: | Soy milk is promoted as a healthy alternative to cow's milk for reasons including:
Contains fewer antibiotics, hormones, fat, cholesterol, excess protein, or links to cancer, diabetes, and other diseases
Phytochemicals reduce the risk of cancer
Soy protein reduces the levels of cholesterol and lessens the incidences of atherosclerosis
Diabetes management through its ability to control blood sugar levels. However, diabetics should be aware that most brands of soymilk - even those labelled "plain" or "organic" - are actually sweetened. Look for the word "unsweetened" on the label.
Source of lecithin and vitamin E
Lacks casein
Soy milk is pareve and so may be consumed along with meat by Jews who keep kosher
Safe for people with lactose intolerance or allergy to cow's milk
Polyunsaturated and monounsaturated fats are good for your heart.
Contains isoflavones, natural soy nutrients that are beneficial to health.
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