quote:

Originally posted by _EuG_ its important to get 7 - 9 hours of sleep each night

I'll give the medical advice here, thank you very much.

1-2am

7-9?! 9 is way too much

i heard 6-7 is perfect for an average adult

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quote:

Originally posted by FunkyCrew 1-2am 7-9?! 9 is way too much i heard 6-7 is perfect for an average adult

7 - 9 is wat you should aim for, 8 is the best... specialy if you are working out, its realy important to get the proper amount of sleep, for you body to recover properly

12am-2am

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DALLAS STAR ™ °¤§£¤y°

Treat people as if they are what they ought to be and you may help them to become what they are capable of being.

"Sleeping is no mean art: for its sake one must stay awake all day."
~Friedrich Nietzsche

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quote:

Originally posted by rabbitjoker "Sleeping is no mean art: for its sake one must stay awake all day." ~Friedrich Nietzsche

And then he went on a expedition to Antarctica during the summer when there is no night. All day he stayed awake, for the whole 3 months.

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Life is meant to be seen in pink.

Obviously there is some debate over how much sleep a person needs because it varies - the best way to test how much sleep you need is when you have a holiday or something, or even just 1 or 2 mornings where you can wake up without an alarm, go to sleep at the normal time and allow your body to wake up on its own.

This should tell you how much sleep you need. When I do this, I consistently need 8.5 hours. Sadly I usually only get this on weekends if I go to bed by midnight (because I can't sleep later than 830)

quote:

Originally posted by Skipper Obviously there is some debate over how much sleep a person needs because it varies - the best way to test how much sleep you need is when you have a holiday or something, or even just 1 or 2 mornings where you can wake up without an alarm, go to sleep at the normal time and allow your body to wake up on its own. This should tell you how much sleep you need. When I do this, I consistently need 8.5 hours. Sadly I usually only get this on weekends if I go to bed by midnight (because I can't sleep later than 830)

WOW, if i do that i can sleep for 12 hours plus! i need atleast 8 to feel good throughout the day. Is that normal?

whenever i fall asleep?

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-.mK. - DONE UNIVERSITY weeeeeeeeee! says:
RITA MCNEIL CHRISTMAS SPECIAL MON @8, CTV

quote:

Originally posted by bossi WOW, if i do that i can sleep for 12 hours plus! i need atleast 8 to feel good throughout the day. Is that normal?

I have no idea.

I have slept for over 19 hours and once over 21 hours another time! It was great – and I suppose I needed it! I can sleep through anything…

Sleep is good!
I love to sleep!

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DALLAS STAR ™ °¤§£¤y°

Treat people as if they are what they ought to be and you may help them to become what they are capable of being.