sumtimes i feel like i should do steroids, (never dun them) i mean just try them, i personally know ppl. who say its just awesum if dun rite, the pump and the gains are amazing, but u should know how to do it rite tho, like cycling it thru, in phases and stuff, not just like sum pills u take

What's a good exercise for chest definition?

___________________
Evil is an art and I'm friggin' Picasso!! ~Veldrid

Pecs for the chest. Different kinds of exercises though to get a thorough build.

I'd do bench, military press, rowing, and chest compress.

Don't do all in a row though, you might be a little sore.

___________________
Trance...a state of mind.

i have 4 soccer sessions every week á 1 hour and 30 min.
i also have 2 hours with p.e. at school every week
and sometimes i also got soccer matches, so those weeks i got that, its 4 training sessions + game

in some months i'll probably start to work out on a fitness studio too
hmm much training :-)

greetZ!

What's the deal with sit-ups?

Cos I remember someone in the Army was telling me about how 90% of people who try to get a six pack do the standard situp which makes very little difference because it excercises the wrong muscle group. What do you need to do for a six pack? Lately I've been doing the situps where you only go half way. They absolutely kill! Do they excercise the right muscles?

Thanks for any advice.

Man this has become somewhat of a bragging forum. Can we keep it constructive please?

I'm hoping to learn a thing or two here

Sit-ups work part of the abs, but not all of it.

Even though I don't have one, my bro does, and he told me how to get one.

First, either do a lot of running or bicycling. You need to clean your gut of excess fat, so that the muscles can show through it.

Don't do just sit-ups, do crunches, do medicine ball holds (sit inverted on a sloped ramp, say 45 degrees, and just hold that position and throw a medicine ball back and forth with someone standing), do leg-ups (lay flat, lift your shoulders off the ground, followed by holding your legs up 18 inches off the ground. Hold for 15 seconds per rep, or more if your a baller).

If you can drop off your fat, and keep up a good regiment in these areas, I'd give you a month before your abs are poking out. Maybe sooner if your already skinny.

___________________
Trance...a state of mind.

quote:

Originally posted by Henkie_henk whehe am i the only one who thinks this sounds funny

hehehe, didnt notice that the first time I read it

the LOVE MUSCLE hahahaha

___________________

What system are we working in if we are doing strength training
ie ATP-PC or Anaerobic glycolysis?

How often you people incorporate progressive overload?

quote:

Originally posted by Henkie_henk whehe am i the only one who thinks this sounds funny

lol i do!

when doing tricep extensions keep the movement in the forearms (keep your upper arms stiff next to your head) , and only come down half way (90 degrees) and go all the way up but stop just before your arms lock out, when they lock out the pressure goes to your joint and away from your tricep

do it this way and you wont bump your head

quote:

Originally posted by Veldrid What's a good exercise for chest definition?

On mondays i do this for my chest
Bench press
Incline Flyes
Dips
Push-ups
Regular Flyes

i do the push-ups on something to work the lower chest. You cant really "define" muscles unless you build it and then cut up all the fat around it