quote:

Originally posted by Spin Laden good stuff. Take measurements too, cause of course muscle weighs more than fat and lots of ppl go by the scale but that doesn't tell the whole story. Skipper, you can get all the exercise you want by just dancing like a maniac behind the decks like Preach Mind you, that doesn't work for Carl Cox, does it

That's because Carl Cox loves his fried chicken and corn on the cob

Well, spring is here and I'm finally getting off my ass to do some exercise.

Age 24
Height 5'6"
Weight 140lbs

Though I'm a runner...

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quote:

Originally posted by chinamon not true. i say "ugh" but i am a tranny.

quote:

Originally posted by kotsy lol colour me retarded

I work out regularly too... well as regularly as work,etc. allows me to.

I try to go 3 times a week... I'll post my routine later; right now I'm late for a meeting

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quote:

Originally posted by The Wiz Jesus!

The BF%'s in this thread are fairly suspect IMO.

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quote:

Originally posted by Speedy2k Are you happy with your body now? Or do you have a goal in mind?

well, looks wise, im pretty happy, i dont want to put on bulk since im only 5'6-5'7. also, being a golfer, i work on muscle endurance so i end up doing high reps of lower weight. i just want to put on 10 pounds now. get to 150-155 and ill be happy. thats my goal. but i have to eat enough which im not. im probably only intaking 2500 cals or so, prob should get up to 3000-3500

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quote:

Originally posted by matty BF%: 4-5%

hmm... really? Bruce Lee was like 3.5

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quote:

Originally posted by jchung52 hmm... really? Bruce Lee was like 3.5

i've had it tested on several occasions by several different people. i agree that the tests have some possibility of error but it can't be too much.

EDIT: Arney, back me up, haha

quote:

Originally posted by matty i've had it tested on several occasions by several different people. i agree that the tests have some possibility of error but it can't be too much. EDIT: Arney, back me up, haha

just found that rather impressive

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quote:

Originally posted by EvilTree That's because Carl Cox loves his fried chicken and corn on the cob

if you were asian that could be construed as a rice-ist comment

We all know how Sasha stays thin

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quote:

Originally posted by Ravemontreal Once I took a piss in front of everybody at Stereo. Put the garbage under the mixer, and did it right there while people were dancing and screaming. people thought I was playing with the mixer but I was playing with my zizi.

quote:

Originally posted by Enjoy a classic from the aria days: me: are you on TA? girl: uhhhh... im on speed

i play ultimate frisbee on a women's club team here in pittsburgh. i've played a few teams from toronto at tournaments. for ultimate i need speed, endurance, agility, and some upper body strength probably wouldn't hurt.

i run a lot. i try to run at least 3-4 days a week (~40 minute runs during lunch). right now my team is practicing once a week, but that will eventually become 2-3 when we get into the season. i try to hit 1 or 2 pickup games a week as well. once the season gets underway i'll start plyo & sprint workouts too. greg claims that i play ultimate 9 days a week during the summer.

last year i ignored upper body strength, so for this year i've started lifting once a week with a teammate. my goal is to gain some strength in my upper body. i also go climbing 2x/week as well. in the off season i've also been doing a lot of core work by doing yoga, pilates and balance ball stuff. i also do some at-home dvd total body workouts (aerobics & weights) too. for me, cross training is key...

i try to eat a well balanced, low fat diet. if anything i'm heavy on the protein. i'm not trying to lose weight, but i definitely don't want to gain any.

i want to be a lean, mean, ultimate playing machine...

age: 28
height: 5' 1"
weight: 106-108
bf: 16-18%

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quote:

Originally posted by Spin Laden if you were asian that could be construed as a rice-ist comment

Yeah, but I am Asian

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quote:

Originally posted by chinamon not true. i say "ugh" but i am a tranny.

quote:

Originally posted by kotsy lol colour me retarded