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Originally posted by Lilith Best things I found where to drop a huge amount of sugar intake, concentrated fats, caffine, highly processed meats and split the vegetable-meat content to about 60/70%-30% or so as meat does have a number of fairly important minerals and vitamins in it for your health. If you're sort of iffy about dumping meat altogether, maybe switch to lean white meats like fish, pork and poultry. But that said, most of us have varying metabolic rates and bodyfat ratios so what works for one person might not work for another as a complete diet. If you're dumping meat I think it would be worthwhile to stock some multivitamins, kelp tablets and something else with a daily requirement of Zinc and Iron. Workouts, I do a set of pushups and situps every morning and try to get in about 30mins to 1hr light cardio like walking through the day and some callisthenics at night. I also drink 2-3drinks a night and eat a lot of red meat without any appreciable affect

I bought tonnes of fish and beans to make up for my lack of meat. I also take 900 mgs of iron supplements each day. On top of that, I am taking vitamin C, and B12 with my iron to help the absorption.

I am not permanently cutting out meats... only for 3 weeks while I am detoxing.

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Originally posted by Theresa http://www.mercola.com/article/milk/no_milk.htm I don't advocate not drinking milk, because I like it, and think it is good for you... but too much is not good for you.

Yes, I know and I reaaaalllllly need to cut down but milk to me is like coke to Jamie.

Thanks for that link btw.

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Originally posted by Theresa Milk is hard for the body to digest. It apparently takes more work for your body to digest and process milk, and thus takes away from the process of your body filtering out and successfully removing all of the toxins and garbage that are in your body from other things. http://www.mercola.com/article/milk/no_milk.htm I don't advocate not drinking milk, because I like it, and think it is good for you... but too much is not good for you.

Youre right, everyone is lactose intolerant, its just that some are more than others. We cant fully digest cow's milk.

Breasts FTW.

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Originally posted by Frenchie milk to me is like coke to Jamie.

WHOOOOOOOA!!!!

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Originally posted by Ang ' ela_ie Okay, this is a thing. Its a detox "diet" - where diet = food plan. People do it. My friend's personal trainer does it. Theresa didnt make it up shes just trying it out.

+130954802497850289734

wait why are you detoxing?

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Originally posted by Ang ' ela_ie WHOOOOOOOA!!!!

Ya, it's that bad lol. I go through soo much milk in this house it's insane. I think I spend more money on milk than gas.

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Originally posted by Ang ' ela_ie Breasts FTW.

amen

unless you're talking about breast milk

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http://www.youtube.com/mezzir

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Originally posted by mezzir amen unless you're talking about breast milk

What, you arent?

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Originally posted by Ang ' ela_ie What, you arent?

meh i guess i'd support breast milk as well
makes for a healthy baby!

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http://www.youtube.com/mezzir

Does Jamie even do drugs anymore? I thought she was pretty clean? Whats going on? Where am I??

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