try doing madcow's 5X5 routine and you should build good muscle mass AND gain strength. Google it..pretty basic and quick routine

Nostalgic, Why do you need to lose 10lbs? I wouldnt say losing 5lbs a week is healhty.

Ive mustve said this a thousand times..."Dont aim for weight loss, instead shoot for gaining muscle and dropping body fat".

With that said you might not lose any weight but you will be fitting into your clothes better.

But since your concern is to lose 5lbs a week then I suggest you do 30-40 minutes of intense cardio twice a day, first thing in the morning, and before you go to bed on an empty stomach with heart rate 75-85% of its max.

Consume low glycemic carbs (Google for low glycemic carbs) throughout the morning and after noon. Up your Lean protein intake. Engineerd foods like protein shakes and bars will ensure your intaking a low caloric, low fat, moderate card and high protein.

Also theres thermogenics and diuretics like redline, rev hardcore and xenadrine. They will boost your metabolism and give you energy.

quote:

Originally posted by Dr. DAS Get a new haircut and get in the fuckin' zone.

HAHAAHAAAAHAAAAAAA good shit

quote:

Originally posted by Nostalgic Im 5'11 215 right now. How do I lose 10 lbs in two weeks?

Don't eat after 9 or 10pm and exercise in the morning before you have breakfast. It's a good system and will not be a drastic drop.

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quote:

Originally posted by Dr. DAS Get a new haircut and get in the fuckin' zone.

exactly what I'm thinking.

quote:

Originally posted by Poncho oK so I'm not fat but i've been working out 3 times a week anyway to build muscles. I"m like 6'2 and 200 lbs. I Do have a good bit of muscle on me already but does anyone got any tips on how to buildcrazy muscles? My gf tells me to only work out once a day 3 times a week for 20min. A big question I have is. If I worked out for an hour 3 times a week would I build more muscle? Or would it be detrimental to building muscles and destroy them from over working. THoughts & Opinions ? Work out plans. Exercise websties?

look up on "Creatine".

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