30 minutes left hand
30 minutes right hand
1 minute holding breath with left hand
1 minute holding breath with right hand
Go to the pool and bang the suction nozzle for 20 minutes
Flex
___________________
Everything is beautiful. Let the music carry you. Baby I will follow you forever. Nowhere else I'd rather be when you're lying next to me. Let the music carry us together.
anti-JennyPie Alliance
SuspicionVandit: Are you God?
Paul Van Dyk 09-24-2009: No, but I can sign your sleeve under that name if you let me!
Jun-24-2008 19:27
yankeeBaby
Keepin it real....
Registered: Feb 2005
Location: Upper West Side NYC
quote:
Originally posted by Ygrene
Hudson river, dawg!
um yeah if you wanna swim with decapitated heads and gets 3 eyes, go ahead.
btw I hate running it hurts my bewbs. I stick to the elliptical, bike or rowing to reduce the impact
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Jun-24-2008 20:00
Omega_Blue
Someone Changed My Custom
Registered: Dec 2003
Location: Gone
8+ hours of physical labor and 30 minutes on the stationary bike (when i actually excercise)
Jun-24-2008 20:24
DJ Shibby
Amphoteric Superbase
Registered: Jul 2004
Location: Of Earthzen and the Therethen
ddr
Jun-24-2008 20:25
verndogs
GET THE TANK!
Registered: Jan 2004
Location: Sports Discussion Forum - NYC
Besides running, what are some good cardio activities to do that doesn't involve a machine?
___________________
quote:
[11:58] Bas //: fuck he's hot
Jun-24-2008 21:39
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.
Jun-24-2008 21:39
nchs09
Traceaddict in training
Registered: Sep 2003
Location: Inside your mum
quote:
Originally posted by jennypie
Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.
Just showered after running 3 miles.... feels good as well
___________________
quote:
Originally posted by Halcyon+On+On
OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD
Jun-24-2008 21:42
trunks1022
supreme vicodin addict
Registered: Jul 2003
Location: forest hills TA #?
quote:
Originally posted by jennypie
Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.
spandex shorts or skater style?
Jun-24-2008 21:46
gehzumteufel
In your ass
Registered: Nov 2005
Location: so cal
quote:
Originally posted by verndogs
Besides running, what are some good cardio activities to do that doesn't involve a machine?
WiiFit...oh wait...
quote:
Originally posted by jennypie
Hell yeah, just got back from a rollerblade. I fucking love my city's waterfront.
That waterfront fucking sucks. When I get home today I will take pics of my waterfront.
___________________
quote:
Originally posted by bas
Dual exhaust tips on dual exhaust = QUAD EXHAUST = 300 gain in horsepower. Duh
quote:
Originally posted by bas
Undies with a dickhole aren't good for guys. Your balls can get caught in them. That's why I prefer to go over the gate instead of through the fence.
Jun-24-2008 21:54
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
quote:
Originally posted by trunks1022
spandex shorts or skater style?
