|
A lot of people suffer from this at this time of the year, as the daylight hours are much shorter, thus your body's natural waking-up process ("oh, sunlight! Active-time!") gets buggered in the process. However, if you have a proper deep sleep for a reasonable time (6-8 hours), you should be able to wake up fine.
Also, try a 5-htp for the night and try to avoid caffeine throughout the day (a shot in the morning doesn't hurt), as too much will make you wired when you sleep, making for a very restless rest.
___________________
Everyone has an opinion. Mine just happens to be a little more informed than most.
Electronic Music Critic: Near-Daily Ruminations Of Music I Own, In Alphabetical Order!
|