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Shame and guilt seem to be pretty worthless endeavors into unnecessary adherence to social stigma. Really though, most any emotion that lends itself to the exploitation of others is bound to be a "bad" or a "negative" one, because expression shall always pose the risk of exposing the ego's greatest vulnerabilities. Emotion is a primary social interface, secondary only to language at times, so I'd say that validating certain emotions by their utility is not dissimilar to picking and choosing your favourite and least favourite words to use... the flaw in this being that sometimes the right situation calls for a specific word that simply cannot be expressed otherwise without severely detracting from the genuineness of the circumstances.
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There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy.
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