Originally posted by The Highroller
For eating, I just try to be reasonable about my meat portions, lots of fruits, veggies and complex carbohydrates.
For working out, I do about 6 hours of Muay Thai per week.
I like to keep it simple.
*this is not my WMC diet/routine
How you should treat your body all year round, not just for WMC!
Feb-24-2010 15:17
mindspin1
Supreme tranceaddict
Registered: Aug 2007
Location: Toronto,ON
quote:
Originally posted by trancension
Clubs are meant to be clothed events.
Take the shirts off at Ultra, the pool parties, wherever else. But clubs are supposed to be clothed events...
I'm particularily speaking in reference to the terrace.
Typical club yes I agree. The terrace no way.
Feb-24-2010 15:20
Bobby Fist Pump
Supreme tranceaddict
Registered: Jun 2009
Location: Astoria
I'm just doing a shit load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either!
Feb-24-2010 15:53
The Highroller
ad hoc and ad lib
Registered: Oct 2002
Location: Flying over the cuckoo's nest
quote:
Originally posted by Bobby Fist Pump
I'm just doing a shit load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either!
Feb-24-2010 16:00
mindspin1
Supreme tranceaddict
Registered: Aug 2007
Location: Toronto,ON
quote:
Originally posted by Bobby Fist Pump
I'm just doing a shit load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either!
Mr. Fist Pump will most likely be next to me at many of these events quite possible shirtless as well. All the while I call out those hot chicks with douchebags in the audience.
Every year I say I will.. but every single year - i don't!
Instead I am going to take an aderall so it can suck the water out of me. I usually look skinny after that
___________________
Although you are far away
I know you'll always be
Near to me
Near to me
R.I.P. DarkAngel 12-16-o9
Feb-24-2010 16:27
Bobby Fist Pump
Supreme tranceaddict
Registered: Jun 2009
Location: Astoria
quote:
Originally posted by mindspin1
Mr. Fist Pump will most likely be next to me at many of these events quite possible shirtless as well. All the while I call out those hot chicks with douchebags in the audience.
LOL. That was one of the funniest things I've ever seen!
Feb-24-2010 16:39
She_Fitz
He was into rocks....
Registered: Jul 2005
Location: Old Miami
quote:
Originally posted by mindspin1
Mr. Fist Pump will most likely be next to me at many of these events quite possible shirtless as well. All the while I call out those hot chicks with douchebags in the audience.
And I just get to be sandwiched between you.
Feb-24-2010 17:51
AY STAR
let the music use you up
Registered: Dec 2003
Location: the county of kings..ny
quote:
Originally posted by Bobby Fist Pump
I'm just doing a shit load of steroids!
Yesterday I ate kind of bad & was gonna do some extra cardio but did a extra clen instead.
I'm looking GOOD!
Oh yeah and this isn't my WMC diet either!
i usually drink olive oil instead of water when iam doing cardio
it gives my skin that extra glow when i get a tan
i think the most funniest gweedo working out thing i ever saw tho was
2 gweedos were haveing a push-up contest on the dirt road outside of neptunes, i guess they were that dedicated to look bigger
___________________
we scream,we dance,we laugh,we love to the beats...non stop with the beats
Feb-24-2010 18:35
SeventhSense
Supreme tranceaddict
Registered: Dec 2004
Location: Santa Barbara
Mondays: Masters swimming (80min)
Tuesdays: Circuit weights (90min)
Wednesdays: Masters swimming (80min)
Thursday: 5-6mile run
Fridays Off
Saturdays Usually Off
Sundays: 30-40 mile ride, sometimes do swim/ride/run or ride/run/ride/run.
Some times this schedule gets over turned in favor of some single-arm bicep-curls though and its beginning to show a bit lol. I have to get in the best shape possible prior to WMC. Not because of WMC but i have my first triathlon race of the year the first weekend of May. With the amount of damage Im going to do in Miami, I have to compensate! 4 weeks is not much time to get everything out of my system. But screw it, WMC is worth it every time!
Being broke as hell while trying to save for WMC helps eliminate any bad eating habits too. Cant afford the junk food!
Feb-24-2010 18:53
ZO3
Suspended User
Registered: Mar 2009
Location: Chicago
quote:
Originally posted by SeventhSense
Mondays: Masters swimming (80min)
Tuesdays: Circuit weights (90min)
Wednesdays: Masters swimming (80min)
Thursday: 5-6mile run
Fridays Off
Saturdays Usually Off
Sundays: 30-40 mile ride, sometimes do swim/ride/run or ride/run/ride/run.
Some times this schedule gets over turned in favor of some single-arm bicep-curls though and its beginning to show a bit lol. I have to get in the best shape possible prior to WMC. Not because of WMC but i have my first triathlon race of the year the first weekend of May. With the amount of damage Im going to do in Miami, I have to compensate! 4 weeks is not much time to get everything out of my system. But screw it, WMC is worth it every time!
Being broke as hell while trying to save for WMC helps eliminate any bad eating habits too. Cant afford the junk food!
Don't you feel like WMC is a good training for any Marathon??
I just get off of the gym and I did as many squats as possible to keep dancing for the whole day & nite !!
