|
I dunno that lucid dreaming and sleep paralysis are related, are they?
The way to lucid dreaming is def by being really good at remembering. The more you remember, the more aware you become while you're dreaming that you ARE dreaming. Because you'll pick up on recurring symbols, feelings, places, people, etc. and that's when you'll be like "Oh shit!" and then get control of things.
The first time it happens it's definitely really scary/overwhelming. Like the lights suddenly turn off; everything disappears and goes black or out of focus. It's like you've never been more aware of your surroundings so to cope it all just fades away. That's when you either wake up, or turn the lights on and bring it all back into focus. It's pretty cool!
|