hey toufas no offence dude but the key to loosing weu=ight is not dieting...actually dieting is really not good for you...exercise is the key...u can diet all u want but if u dont use the energy thats going into u ur really not helping urself...best advice is start swimming on a regular basis....swimming is actually the best form of exercise....

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Originally posted by Vivid Boy hey toufas no offence dude but the key to loosing weu=ight is not dieting...actually dieting is really not good for you...exercise is the key...u can diet all u want but if u dont use the energy thats going into u ur really not helping urself...best advice is start swimming on a regular basis....swimming is actually the best form of exercise....

i disagree. dieting is good. i diet not to lose weight but to be sure i stay healthy. cause i feel better and have more energy when i eat the right foods.

and yes, exercise is an essential part to staying healthy. though i disagree wholeheartedly about the swimming thing. though that is because i am burnt out from 14 years of swimming and it did damage to my body that i can never reverse. running is great if you can do it.

yeah swimming for women is not the best thing because it builds all those shoulder muscles and stuff that dont look good on women however for guys it is the best..if u look at a sport like water polo u will find all the players to be well fit and in good shape and defenition

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Originally posted by tranceaholic yeah swimming for women is not the best thing because it builds all those shoulder muscles and stuff that dont look good on women

exactly!!

not to mention the tendonitis....

plus if you don't know how to swim properly you won't get a good workout.

yup..i was a personal trainer for a while..and my advise for the laides wa to do as much cardio as they can..and if they r gonna use weights..use very light weights and lots of reps..as for the guys well if u wanna lose weight and build muscles..then it is simple..push ups..chin ups and dips..work miracles

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Originally posted by butterfly hmmm maybe it has to do with the city. i like to see everyone dancing. maybe it isn't like that other places?

I was in Greece for about a month a couple of years ago. I went all over Greece, and went to many clubs. I remember that A couple of times they wouldn't let us in because of the way we looked, and I don't think I'm "fat" Also, having a good looking girl would definatly probably help hehe. It just depends on the place

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yeah i went to greece too..me and my buddy went to this one club called budda and they let in like only couples but we didnt care we just went..the bouncer stopped us and said wait and looked at us and in like acouple of mins he let us in...i hate that stupid couples rule.

sorry the title of this thread just makes me laugh, i can't help it...


and about working out... i HATE all cardio work outs...bleh! i'm already thin and just want to get some definition in my arms and abs so i would assume i should just do sit ups and push ups and i'll be fine... f*** running... i would rather stick burning needles in my eyes.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

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Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

yeah not a lot of people r fans of cardio...do situps for a hard stomache but dont do like some and then take a breather and continue..do all ur sets after each other works out way better...for some defenition do curls with very light weights but lots of reps and do some pull ups to get that nice v shape to ur body...

hahahah you must be thinking the pic in my avatar is me but it's not;P ...i dont think the "V-shape" is very attractive on girls...and in my own opinion, i dont really like the V-shape on guys either...i prefer the tall, lean look

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

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Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

haha no i know u r a girl...maybe i put it wrong...i meant curves hehehe or defenition and flexibility..hey i am giving advice that u would pay for at the gym lol..i stopped being a trainer as i am senior at college and so very busy hehe but its a sweet job lol

ahh ok...what college?? my bf goes to UCSB and i plan on transferring to a univ. in cali after i'm done here...

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone