I think this is quite an interesting thread. I'm 195lbs and have not maxed out in several months. I'm doing my first cycle of Creatine and I must say this stuff works. More specifically, the Creatine I'm taking is CellTech stacked with NitroTech along with a healthy diet and a decent amount of cardio. Now on my 3rd week, my strength is now at an alltime high. Today I was able to pull off 3 consecutive sets of 225lbs x 10, a personal goal of mine I thought I would not reach until much further down the road. Judging from being able to do that, I would say I could put up at least 300 and most likely more by the time my cycle is through.

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Originally posted by X-Multiply I think this is quite an interesting thread. I'm 195lbs and have not maxed out in several months. I'm doing my first cycle of Creatine and I must say this stuff works. More specifically, the Creatine I'm taking is CellTech stacked with NitroTech along with a healthy diet and a decent amount of cardio. Now on my 3rd week, my strength is now at an alltime high. Today I was able to pull off 3 consecutive sets of 225lbs x 10, a personal goal of mine I thought I would not reach until much further down the road. Judging from being able to do that, I would say I could put up at least 300 and most likely more by the time my cycle is through.

Muslcetech products eggarate a lot on the ads, but for my experiences they really do work. I think one of the most important factors is taking the sugar after your workout... You probably can do good by a postworkout sugar drink, instead of cell-tech.

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Originally posted by KoreanDJ hey benfica88 I do work out 4 times a week. Steve

Nice one! So go in there and lift some heavy weights man!

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i weigh like 245 and can bench 250...ehh not as strong in the chest as id like to be.....i can do sets of squats with 365 easily though.
havent maxed in almost a year with that, im going for 500lbs(quarter ton) by july...i should get there if i ever get some time to actually lift.

anybody else do squats? or cleans/clean&jerk/snatch? i love leg stuff

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ive been goin to the gym for the past cpl of years for rugby but it has all been maintenence stuff....never had the time to go 4 times a week....last time i benched on the bar i was up at 90kg which is just below my weight...mostly spent the last 6 months on cardio...dropped from 110kg to 94kg
what are all these numbers in pounds?

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Originally posted by X-Multiply I'm doing my first cycle of Creatine and I must say this stuff works. More specifically, the Creatine I'm taking is CellTech stacked with NitroTech along with a healthy diet and a decent amount of cardio.

interesting fact: half of the celltech creatine is basically glucose...i think its cheaper to buy straight up creatine and just take it with cordial or a spoonfull of sugar...

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quick question 4 ya excercise aficionados ahh..trying to loose a bit on my sides(torso) love handles..whatever u wanna call it what excercises or free weights can I do to succeed. thanx

run your ass off man cause if you use weights for side bends it will create more muscle...which pushes the fat out even more
the mid section is the hardest place to lose fat from IMO, for me anyway

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Originally posted by jinxed84 i weigh like 245 and can bench 250...ehh not as strong in the chest as id like to be.....i can do sets of squats with 365 easily though. havent maxed in almost a year with that, im going for 500lbs(quarter ton) by july...i should get there if i ever get some time to actually lift. anybody else do squats? or cleans/clean&jerk/snatch? i love leg stuff

dude got any tips on leg stuff cause im lacking in average in that department...cant even squat my weight...ill put that down to lacking core strength cause my gluts are weak as

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Very interesting benfica88 and OLi_A about the glucose. I did wonder a little why the creatine had 75g of sugar. So its better to buy straight up creatine and add sugar? Can you recommend a good brand? I must say the CellTech is quite expensive and I'd love to save some money. Thanks guys!

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Originally posted by X-Multiply Very interesting benfica88 and OLi_A about the glucose. I did wonder a little why the creatine had 75g of sugar. So its better to buy straight up creatine and add sugar? Can you recommend a good brand? I must say the CellTech is quite expensive and I'd love to save some money. Thanks guys!

Ya, you might actually just want to try to leave the creatine, and just try the sugar. People think im crazy when i tell them to eat 2 or 3 yougurts after a workout but it does work. I think sometimes cell-tech just works cause of that reason. But supposedly it has some other ingredients such as ala, to help absorption...The best thing i have seen right now is 1-ad, but a bit expensive, and maybe more negative side effects.

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1=Evolve - Safe to Dream (Thrillseekers Remix)
2=Roland Klinenberg - Crackdown
3=Interstate - Found U
CTrance Alliance ©