quote:

Originally posted by Orbax for the half biceps ive heard them called "21s" dead bottom to half 7 times, then half to top 7 times then full motion 7 times. And they pump you up to all hell hehe its great.

Yeah, I heard that too. Doesn't matter reall. :P
On forum, I call them 3x7s, in real life I call them "sevens", but in Crotaian (my native language), of course.

And I heard you do the full motion 2nd, not 3rd.

yeah i mightve been doing em wrong lol. Ive never actually looked them up. Learned like 6 years ago hehehe.


Your way is prolly better im always drained if I do them last

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Originally posted by Orbax im around 14 thats pretty big man hehe

No freakin way? LoL, I thought you would be bigger.

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Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

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well...pumped up im 15ish I think...but yeah...my arms are too big for my body already so ive only been doing definition routines on them hehe

quote:

Originally posted by Orbax well...pumped up im 15ish I think...but yeah...my arms are too big for my body already so ive only been doing definition routines on them hehe

I see, well you definately have a better body than me. I guess I'm just more mass while you're more cut?

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Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

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Originally posted by Ibizadreamer AG I could only do that three times hehe...I usually go for moderate weight (like 70 to 90 lbs) so I do my reps with proper form. If u want a lot of definition lower weights work the best. U prolly know more about this than me since i don't know all the nomenclature of all the bars and stuff lol...i just know how to do the routines.

Is that with one hand (dumbbell) or with two hands (barbell)?
I do around 33 lbs with one hand and around 61 lbs with two hands.
That goes for around 8 reps, full motion.

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Originally posted by Emil I have 16.5" arms, is that a good size? Or it's below average?

That's pretty good.
For someone who trains bodybuilding recreative, it's above average.
For someone who traing bodybuilding professionally, it's average.
I think.
My biceps are ~12.5''.

hehe probably I only weigh 165 right now

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Originally posted by Orbax hehe probably I only weigh 165 right now

Oh, I'm 220.

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

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quote:

Originally posted by Gauss Is that with one hand (dumbbell) or with two hands (barbell)? I do around 33 lbs with one hand and around 61 lbs with two hands. That goes for around 8 reps, full motion. That's pretty good. For someone who trains bodybuilding recreative, it's above average. For someone who traing bodybuilding professionally, it's average. I think. My biceps are ~12.5''.

Well, I just workout for my well being, not into bodybuilding at all.

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Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

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Big people boggle my mind lol. cant...get there....grrr

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Originally posted by Orbax my arms are too big for my body already so ive only been doing definition routines on them hehe

Same here.
Looks like I'll have to stop at current weight I do biceps with.
I don't want any bigger biceps, because they will look funny/weird on my 133 lbs, 5'9'' body.

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Originally posted by Orbax Big people boggle my mind lol. cant...get there....grrr

I want to get down to around 190.

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

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