don't totally cut the carbs ania but drop all the white bread type stuff and get more protein in ya

Karim i'm 5'9"

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by Ania_xox I like to go for my jogs late at night (after 9 to 11pm-ish) I usually have a carby lunch - sandwich of some sorts or rice and chicken/fish and a light dinner - most times a salad with tuna... or baby spinach with a hardboiled egg I'm gonna get back into weights and I never really considered, based on my eating habits, WHEN the best time to do them would be I used to just do them whenever I had time. Is there an optimal time? like x hours before/after eating a carby meal? Or after cardio because my heart rate is already up? I heaved lifting a pot of coffee on the weekend help

Doesn't matter when. As long as calories are in check, u can train when u have time. I have hit the gym after midnight many times.

lol "train"

I just muck about with my free weights until my bisceps come back

sometimes I will take the 5-pounders when I jog
but that always has to be late at night because I look like a moron

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quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

quote:

Originally posted by Ania_xox lol "train" I just muck about with my free weights until my bisceps come back sometimes I will take the 5-pounders when I jog but that always has to be late at night because I look like a moron

you need to train bitch don't fuck around

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

damn I just found this pic




FAT!

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

more FAT

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by Zild get more protein in ya

That should be easy for her, especially with those late night runs.

As for me, one more long run to go (a 30km race the weekend after this one), then into tapering for my marathon debut. Did an unpaved 25k race through the hills (well.. hills.. it's Holland, so you have to see it in perspective) in 2.08 without too much effort, so that's not too shabby.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

think i'm making some decent progress

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by Zild think i'm making some decent progress

huge difference

Figured I'd post these here cause my arms look ripped, lol. This is what I'm wearing to DEMF on Sunday:



And cause I know you all love the backside:




Be on the lookout for myself and several other raverinas and rave pimps.

haha, looking gooooood







































for a 12 year old boy in drag