agreed, hit it hard.

Garbage in = garbage out.

dont deprive yourself of all cravings. Just dont go overboard

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Originally posted by callme I've always meant to ask this....who the fuck are you? I mean i have never heard of you or the 5 friends you have on your myspace. Official info : chokeonit

I need some good ideas for snack foods. Like when I am working and go on break what should I buy to eat, same goes for at home when I want a snack. Also, what is a good breakfest?

My breakfast sandwich is nummy. Its a toasted bagel with some mayo and mustard. put down 4 slices of deli sliced turkey. Then put a sunny side egg on it with pepper and salt. Then some tomato slices..then some lettuce. On the top half spread 1/4-1/2 of an avacado on it making it into a paste. Then put the top on and eat. Wash down with tea.

For snacks I usually just eat fruit, or a few slices of turkey rolled up inside of a lettuce leaf with a stripe of mustard.

snacks

Protein bars
Meal replacement shakes
Yogurt
I do cottage cheese
Fiber bars

breakfast

omlett (limit amount of yolks you use)put tons of veggies in it.
egg whites
wheat cereals
fruits
its tuff breakfast, I do the same thing for break fast

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quote:

Originally posted by callme I've always meant to ask this....who the fuck are you? I mean i have never heard of you or the 5 friends you have on your myspace. Official info : chokeonit

quote:

Originally posted by Evil_Gnome Also, what is a good breakfest?

Raw oats mixed with applesauce!

my diet is mainly protein. oddly, I don't need much carbs. doesn't matter how much carbs I eat. I could gobble pounds of chocolate or pounds of veggies for weeks and my weight and energy level won't change that much. but if I slack off on the protein I can feel the spike of energy drop quite fast.

there are some supplements I used for my diet. I tend to stay away from synthetic isolates because of the lack of standization and most are junk that hardly much is assimilated. chelated ones are alright. I like near-natural products like oils from cod, herring, flax, sesame, pumpkin, etc.. I use brown, unrefined rice and organic quinoa for staple foods.

I love oils. I use flower essences, gem essences, homeopathics, and herbs (weed as one of them hehe). I'm figuring out which method is best for inhalation too. one is ultrasonic, the other is vaporization.

I tend to progressively use a wholistic approach and ditching most of the synthetics out there.

quote:

Originally posted by Evil_Gnome Also, what is a good breakfest?

Have a look at DigitalMP's diet I've been following his for the last 2 weeks, and I'm loving it!

So now I have two breakfasts everyday, with a two hour diff between each breakfast.

Breakfast 1.
1 cup of oats (oats being the best low GI carb)
Combine 1 small bannana, 2 table spoons of yoghurt, and blend with a blender. Pour it onto your oats, let if sit for 2 minutes and eat!

Breakfast 2.(2hours later)
-As above- except this time use a bigger bannana and two cups of oats

Fwaor

you can buy a cheap vegetable steamer at your local dollar or department store that will make cooking vegetables, rice, and other itmes very easy. This simple product has gotten me into eating healhty only because of its convenience. I think steaming is also the ideal way to cook your food, so as to keep the most nutrients?

You all still get sore after workouts?

The first time I know you get really sore, then the next week after while I did the same routine I didn't become sore anymore (which makes me feel at times as if I'm not doing it right).

What are your experiences?

JaY

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Originally posted by JayD You all still get sore after workouts? The first time I know you get really sore, then the next week after while I did the same routine I didn't become sore anymore (which makes me feel at times as if I'm not doing it right). What are your experiences? JaY

Soreness is not an indicator of a good workout or muscle growth. I can't remember the last time my biceps were sore. Only after a low volume squat workout do I still get sore.