Originally posted by chach
lol no idea where that is. Anyways I'll text you later and let you know what I am doing. It's one of my friends bday and her and her friends will be going to flaunt and other places you got any plans?
Not sure if I can make it out tonight. Gonna be a looong weekend =) Where u going to be?
May-21-2009 23:09
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
trying to work my way up and see how much i can squat
repped 185 four times pretty easy with perfect from
then hit up 205 once pretty easy again with perfect form
didn't have a spotter and i've had a few drinks and 1mg of xanax so i decided that was dangerous enough for tonight
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Originally posted by Nrg2Nfinit
here is from the side.. i bulked up a tiny bit when i went to 153 then down to 144. lost some cut in my stomach and i need to beef up those arms a bit more and shoulders.
eat eat eat eat eat
thats my angry face
jesus fucking christ man..... thats way too crazy/.
___________________
quote:
Originally posted by Halcyon+On+On
OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD
May-22-2009 03:07
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
thats a good pic there karim great work
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Registered: May 2008
Location: The Pacific Northwest, of course
I always thought karim was a skinny little pervoid... how disturbingly mind blowing.
May-22-2009 03:31
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
quote:
Originally posted by Joss Weatherby
I always thought karim was a skinny little pervoid... how disturbingly mind blowing.
maybe he WAS but you can do a lot if you put your mind to it
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Originally posted by nchs09
jesus fucking christ man..... thats way too crazy/.
May-22-2009 03:39
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
quote:
Originally posted by jennypie
Seriously?
fuck did someone say field day?
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Originally posted by Joss Weatherby
I always thought karim was a skinny little pervoid... how disturbingly mind blowing.
what are you talking aobut.. that hasnt changed lol
May-22-2009 16:15
StanVoid
more hot pockets!
Registered: Apr 2005
Location: NYC, New York
karim - what's your diet like? Eat anything and everything, or sticking with the lean proteins and wathcing your carb intake?
___________________
Arpi - Somewhere Else (Stan Void Remix ) [ Neuroscience ] (Out Now)
Forerunners - Dragonfly (Stan Void Remix ) [ Solaris ] (Out Soon)
Stan Void - Transience [ Solaris ] (Out December 2008)
Stan Void - When You Know / Come Play [ Real Music ]
Stan Void - Montavo / A Moment's Definition [ Somatic Sense Vision ]
May-22-2009 17:31
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
quote:
Originally posted by KiNeTiC ENeRgY
yeah its called eat a sandwhich lol. Alot of the musculation has to do wtih the good top lighting in the room. believe me that at 144 when im walking around outside with regular lighting i don't look bulky or built at all. Definatley want to get up to around 160 or 170 for my height which is 5"11.
gotta get rigorous on that diet
quote:
karim - what's your diet like? Eat anything and everything, or sticking with the lean proteins and wathcing your carb intake?
as im trying to gain weight again my diet consists of minimum 3000 calories (i try to get at least that. but i usually have been failing these days at around 2500). Alot of carbs, no enriched or white bread. keep it brown. Low cholesterol proteins, fish, turkey chicken mainly more then beef. I would say its about a 30 40 30 fat to carb to protein ratio. no supplements right now except protein after workout.
May-22-2009 20:36
nchs09
Traceaddict in training
Registered: Sep 2003
Location: Inside your mum
quote:
Originally posted by Joss Weatherby
I always thought karim was a skinny little pervoid... how disturbingly mind blowing.
He used to be.. i remember him getting some muscle... but fuck now he looks like he is on his way to the meat head club.
___________________
quote:
Originally posted by Halcyon+On+On
OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD
