damn son that's a ridiculous workout. meh same ole for me today

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by KiNeTiC ENeRgY I did legs. I carbed up b4 so that makes it hurt less. 450lb leg press 4x12, 80lb dumb bell lunges 4x10, ass machine 4x(whatever max is), leg extension 205 4x12, calf raises single leg 205 4x40. 15 mins stairmaster, 20 mins elliptical

WHERE ARE THE SQUATS!!! SQUATS!!!

LEG PRESS IS USELESS WIHTOUT SQUATS!!!






but honestly squats will do so much more.. your glutes feel basically nothing in a leg press and your hams are only worked when you keep your feet up high in your stance. I guess your getting your glutes via lunges but still squats are the ultimate.

nice lifting though

I ran 40 minutes today

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Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

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Originally posted by Nrg2Nfinit WHERE ARE THE SQUATS!!! SQUATS!!! LEG PRESS IS USELESS WIHTOUT SQUATS!!! but honestly squats will do so much more.. your glutes feel basically nothing in a leg press and your hams are only worked when you keep your feet up high in your stance. I guess your getting your glutes via lunges but still squats are the ultimate. nice lifting though

Thanks mate No I was doing squats for months, and never did leg presses. I switched over to these to break out of a plateau. It's working wonders....for now. I do lots of deadlifting though.

just did back w00t and omg most beautiful girl I've ever seen at the gym I could barely concentrate

I feel good today. I'm going to run and lift!

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Ya I did first thing this morning w00t all jacked up for the day.

IM WALKING ON SUNSHINE WOOOOOOOOOHHHHHHHHHHHHHHHHHHHH!!!!

Has anyone tried NO-Xplode? I've been hearing mixed reviews about this product. if you have used it, what do u think? does it make any difference in anything?

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i really only come here for the fat pie guy threads

NOTHING LASTS FOREVER

I use it to prevent diarrhea

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

I used it for a bit not my style all I felt was jittery, natural look and supplements for the win. Plus some steroids

quote:

Originally posted by nchs09 I use it to prevent diarrhea

i heard it causes diarrhea

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i really only come here for the fat pie guy threads

NOTHING LASTS FOREVER

quote:

Originally posted by thesauce23 Has anyone tried NO-Xplode? I've been hearing mixed reviews about this product. if you have used it, what do u think? does it make any difference in anything?

Take that $50 and buy some food. Have a cup of coffee before u hit the gym to get the same effect.