quote:

Originally posted by tubularbills goddamn, i was actually looking for this thread too. I took our Physical Fitness Test for the AF the other day. # of pushups in one minute: 62 [i could have actually done more, i think, but that is the max amount pointwise, so i stopped] # of situps in one minute 55 [same as above] 1.5 mile run time: 12:24. i used to run faster back in college [lol, like that was *so* long ago]...usually around 11:00 flat or less. my fastest time evar was 10:14 at that was at Field Training. Waist measurement - 31" Total score, 87.5 pts out of 100. i was pretty happy with it. passing is 75.

thats pretty impressive !

quote:

Originally posted by Orbax uhmmm it was getting off of anti-depressants, lowering drinking quotient and increasing protein shakes. Im too freakin poor to afford noxplode and stuff so I just steal it from masonious before hard workouts. lots of sleep, and very intense workouts. Masonious and I watched Pumping Iron and then had a couple crazy work outs. You realize how much of a bitch youve been when you see someone shoulder pressing what you max at on bench.. been mixing it up a lot lately too.. dunno I feel that ive just been eating more and working out harder

did you do more isolation or 2 to 3 body parts per workout?

quote:

Originally posted by Nrg2Nfinit did you do more isolation or 2 to 3 body parts per workout?

chest back

legs

arms

offday



its 4-5x a week with 2 offdays and the offdays cycle between shoulders, abs, calves, traps, and hamstrings.

mel no lower body?

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by Orbax chest back legs arms offday its 4-5x a week with 2 offdays and the offdays cycle between shoulders, abs, calves, traps, and hamstrings.

I'm training 3-4x a week with offdays in between. My goal is to gain mass overall. Went from 147 (after a break) to 163 (current weight) in 2.5 months. My schedule looks like this:

Back/Bicep

Chest/Shoulders/Tricep

Legs/Abs

I think I've hit a plateau so I'm wondering, should I continue doing this, change my types of excersie (ex: going from machine to free weights) or comepletely redo my schedule?
Input appreciated, thanks

I managed to gain like 6 pounds in the last week and a half (all muscle, since I also run and eat well). I'm feeling pretty good about that.

Btw, I'm interested in the NoXplode stuff, but does all of it have creatine in it? I don't really need/care for creatine, from what I've heard of it (just adds water bulk).

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NEW MIX [Feb/March 2008]

woo weee

training has been going great guys and gals!!!!


Off day tomorrow, thank gawd!!


thanks to all who have voted for me on the online swimsuit contest that I have been spamming TA and myspace about hehehe


so apparently some fat burners can cause a raise in cortisol!!

hmmmm

on that note 6 cups of black tea is said to lower cortisol

I think im gonna switch to black tea for awhile and try it out!

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" I can't watch because it's creepy, wrong and sick...however, I will watch because I'm curious!"
~ Fry

i dont think creatine is needed for gains.

quote:

Originally posted by Vitz I'm training 3-4x a week with offdays in between. My goal is to gain mass overall. Went from 147 (after a break) to 163 (current weight) in 2.5 months. My schedule looks like this: Back/Bicep Chest/Shoulders/Tricep Legs/Abs I think I've hit a plateau so I'm wondering, should I continue doing this, change my types of excersie (ex: going from machine to free weights) or comepletely redo my schedule? Input appreciated, thanks

explain your current routines for all muscles and their divisions:

chest/tri ????? what weight how many exercises per muscle and what reps and weight

I normally just do cock pushups

3 sets of 10 every day

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Back and to the left
Back and to the left

quote:

Originally posted by Frenchie wow. Now all you need to do is come here and get out Toronto boys in shape!

hey i resent that

dumb question. what's the standard weight of a bench press bar? 45 lbs?