quote:

Originally posted by StanVoid usually the point is to consume this after a workout, no? if u drink that 3 times a day and you work out - let's say - every other day, you'll probably just gain sloppy weight.

well i started working out 4-5 times aweek. and my plan is to drink it 30 mins before a workout and then right after. and finally once before i go to sleep.

the only gains your gonna get are big shits lol


try to get most of your protein from real food take a shake once or twice a day.. most importantly after the workout

quote:

Originally posted by thesauce23 im not aware of any exercise that doesnt raise ur heart rate. maybe u can just walk alot at an easy pace, but ur heart rate will still go up albeit not too high. i wouldnt recommend any drugs for ur panic attacks but u gotta try to find a way to relax and figure out a remedy to deal with ur anxiety or panic causing agent.

+1 im not taking any meds for it now.. i am taking milk thistle everyday to help my liver and 5htp to perk me up from day to day [wether it works i dont know] also i know any form of excercise raises my heart rate, i can do some things.. but anything too strenuous like running up a lot of stairs really fast would mess me up.. so you reckon just start of with some long walks, then perhaps build up to some mild jogging, then running

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quote:

Originally posted by StanVoid usually the point is to consume this after a workout, no? if u drink that 3 times a day and you work out - let's say - every other day, you'll probably just gain sloppy weight.

Nope, general basis is consume 1-1.5g/lb body weight for the day. Taking it after a workout is a perfect time, but it's consumption overall for the day that matters.

I just did free weights for the first time since high school... just a normal benchpress only 50lbs+bar and it didnt kill me while doing it, but my arms feel like they have lead hands now...

Its bad this last week I have slipped into a stagnant trend... I haven't ridden since saturday and done nothing but sleep really. I am not constantly tired cause I dont exert energy!

Also its too damn warm out!

quote:

Originally posted by KiNeTiC ENeRgY Nope, general basis is consume 1-1.5g/lb body weight for the day. Taking it after a workout is a perfect time, but it's consumption overall for the day that matters.

i dont think peopel should just be downing protein to get that 1 to 1.5 per lb

the protein from regular food is a much better source, just use a supplement as such a "supplement" for getting those extra grams you missed from your meals

quote:

Originally posted by Joss Weatherby I just did free weights for the first time since high school... just a normal benchpress only 50lbs+bar and it didnt kill me while doing it, but my arms feel like they have lead hands now... Its bad this last week I have slipped into a stagnant trend... I haven't ridden since saturday and done nothing but sleep really. I am not constantly tired cause I dont exert energy! Also its too damn warm out!

thats pretty good!

i remember when i started i could barley do the 45 lb bar lol

quote:

Originally posted by Nrg2Nfinit the only gains your gonna get are big shits lol

eeeexcellent

quote:

Originally posted by Nrg2Nfinit try to get most of your protein from real food take a shake once or twice a day.. most importantly after the workout

oh i plan on it. the shakes are of course for the added protein as you say. ill cut itdown to 2 then. before and after the workout.

quote:

Originally posted by [N]ûk|êû[Z] +1 im not taking any meds for it now.. i am taking milk thistle everyday to help my liver and 5htp to perk me up from day to day [wether it works i dont know] also i know any form of excercise raises my heart rate, i can do some things.. but anything too strenuous like running up a lot of stairs really fast would mess me up.. so you reckon just start of with some long walks, then perhaps build up to some mild jogging, then running

ur first step is to control or reduce ur anxiety b/c if it acts up when ur heart rate goes up, then its meaningless to do any exercise which can provoke panic attacks.. but i;d say long walks and definitely caloric control if u want to lose fat.. eat less than u use up. so eat about 500 calories less a day and walk

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quote:

Originally posted by Nrg2Nfinit i dont think peopel should just be downing protein to get that 1 to 1.5 per lb the protein from regular food is a much better source, just use a supplement as such a "supplement" for getting those extra grams you missed from your meals

well no, this is for weight training. As for protein quality, whey has a much higher BV (Biological Value) than most other protein sources.

http://www.bodybuilding.com/fun/betteru2h.htm