quote:

Originally posted by Zild I've been thinking about signing up for some sort of race, so I can get my ass kicked.

Yeah, I've always got at least one race planned ahead to have something to work towards. It keeps you motivated to go out and run.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

Starting my HIIT cardio program again today in 3 weeks gonna be shredded I'm in prime position for it !

I ran the last five days. Thinking about doing 6 or maybe taking a day off. This is why I need to sign up for a race. I feel like I'm just screwing around, and not really training.

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Wow running in 90 degree temperature with 70% humidity ftw!

LOL

I'm sweating like a mongrel, ps I didn't do HIIT just did a 2 mile quick run. My cardio is still pretty good but I'm winded as shit.

Also never running without boxer briefs again, my boys were all over the place slapping my face and shit. Like at my first sprint they were out the boxer hole lol it was hilarious I had to stop and organize my stuff.

LOL yea i had to start wearing boxer briefs and compression shorts to run.

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Did a 10k tempo today, first 5k in 24.27, 2nd in 23.23. Finished with a 1k cool-down.

As I decided not to participate in the marathon in two weeks, I figured it's time to do some speed work and try and set some new PR's in the second half of the year.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

so im getting a lil frustrated. ive been making gains in everything except shoulders. I cannot get past 65 lbs/arm doing dumbell shoulder presses. like im stuck and i dont know how to keep going higher. kinda like plateau-ed i guess. without using any supplement or juice, anyone got any tips for me to improve past 65?

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i really only come here for the fat pie guy threads

NOTHING LASTS FOREVER

chach stop babying this thread with your complaints

quote:

Originally posted by thesauce23 so im getting a lil frustrated. ive been making gains in everything except shoulders. I cannot get past 65 lbs/arm doing dumbell shoulder presses. like im stuck and i dont know how to keep going higher. kinda like plateau-ed i guess. without using any supplement or juice, anyone got any tips for me to improve past 65?

That's not too bad. I'm doing 80 myself for 6 reps, 4 sets. You have to switch it up! Take a week off shoulders, then go to the squat rack or smith, and start shoulder pressing straight bar. don't work them more than 2 times a week. Do this for 3 weeks, then go back to dumb bells and u should be able to push a bit more. lastly, EAT!

quote:

Originally posted by Nrg2Nfinit chach stop babying this thread with your complaints

lol wtf are you talking about fag! You'r lucky to not have to have gone through what I did to get to where I am now

quote:

Originally posted by chach lol wtf are you talking about fag! You'r lucky to not have to have gone through what I did to get to where I am now

lol, what is that exactly? You still taking that fat burner?

quote:

Originally posted by KiNeTiC ENeRgY That's not too bad. I'm doing 80 myself for 6 reps, 4 sets. You have to switch it up! Take a week off shoulders, then go to the squat rack or smith, and start shoulder pressing straight bar. don't work them more than 2 times a week. Do this for 3 weeks, then go back to dumb bells and u should be able to push a bit more. lastly, EAT!

well im eating really well. there is only a 500 caloric deficit that im instituting for fat loss, but im still eating 2500-2600 calories. i usually go three workouts all out and the 4th one i back off and do lighter weights- to switch it up a bit. i was thinking that might be why i cant get past the 65's but it makes no sense cuz shoulder work is teh only thing being affected...

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i really only come here for the fat pie guy threads

NOTHING LASTS FOREVER