quote:

Originally posted by chach So walking up the stairs this morning I slipped and my big toe nail got a chunk ripped off it. It hurt so much. Stupid legs.

haha, dude I did that 3 weeks ago going up the stairs to my place. 1/3 of my nail is black

quote:

Originally posted by Excess if you had enough in you to hear him call you a fatty, you had enough in you to move it, fatty.

stfu buddy
only the man I sleep with is allowed to call me fatty
Aside from cardio, I do the stairs to make my ass look *bigger* lol

I was going to skip today but I had bbq ribs last night
Off I go again in an hour or so
1200 steps this time only and i'm flyin solo

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quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

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Originally posted by squirrelly I can do a ton of push ups now. Real ones! between 30-40 in one session. *beams*

Yeah, pushups are pretty much a piece of cake once you get past the initial couple weeks. I can't believe I ever doubted I wouldn't be able to do to them, lol.

My bf wants me to do pull-ups, lol...so I'm gonna get good at those too. And then I'm gonna rock some chin-ups.

muscle up on rings... try it

back is recovered, so it is time to resume training

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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Last edited by Zild on Jun-05-2009 at 15:16

quote:

Originally posted by KiNeTiC ENeRgY Don't forget the aspirin part mate. ECA stack. I never took ephedra, but caffeine and aspirin works very well.

Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without

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quote:

Originally posted by SebG Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without

Sure it might do that, but in the stack it inhibits prostaglandin production which increases/prolongs the thermogenic effect of ephedra.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by SebG Eh,,i know the aspirin is supposed to thin ur blood, but i read that results are basically the same withor without

Yes it does, but that's not what's importatnt...aspirin inhibits prostaglandins outside of the cells, thus prolonging the thermogenic effects of the ephedra/caffeine. If u don't take it, within about 2 weeks the process slows due to the heightened tolerance and prostaglandin levels. In other words, it helps to keep the cells using up energy, aka fat burning.

quote:

Originally posted by jennypie Yeah, pushups are pretty much a piece of cake once you get past the initial couple weeks. I can't believe I ever doubted I wouldn't be able to do to them, lol. My bf wants me to do pull-ups, lol...so I'm gonna get good at those too. And then I'm gonna rock some chin-ups.

watch out with pull ups. i would suggest a close grip palms to your face.

This is to avoid getting that V shape that guys like to have. Personally i don't think its aesthetically pleasing in women.

The v shape is attained through usings a wide grip palms out stance

Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame.

quote:

Originally posted by jennypie Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame.

You can do the pull ups...you're not going to get all jacked up like a dude, lol.

He was just talking about the grip on the bar. I see what he's saying.