quote:

Originally posted by jennypie Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame.

upper back definition on females in my opinion is very attractive. lean enough to see visible muscle strands, this doesn't mean bulky hunched over women with lat delts the size of bowling balls. I'm talking definition in the rhomboid minor/major, teres minor/major, and delt to trap areas. normally with a clear spinal definition.

i hit these with resistance / cable, cross body pulls with no cable grip, just holding onto the cable stop-ball.

agree with nrg on the palm out wide grip pull ups, really nail into those lats which will give you that V.

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

[QUOTE]Originally posted by KiNeTiC ENeRgY

hey dude. see this is the shit i was talkin about. i finally got back up to incline dumbell pressing 85's for 7 reps after like 2 months.. last week i did 80's.. im going nuts in all areas except the shoulders. wtf!?!

p.s. tabata intervals ftw

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i really only come here for the fat pie guy threads

NOTHING LASTS FOREVER

quote:

Originally posted by KiNeTiC ENeRgY Yes it does, but that's not what's importatnt...aspirin inhibits prostaglandins outside of the cells, thus prolonging the thermogenic effects of the ephedra/caffeine. If u don't take it, within about 2 weeks the process slows due to the heightened tolerance and prostaglandin levels. In other words, it helps to keep the cells using up energy, aka fat burning.

Oh sweet, thanks

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Ok I'm NEVER going that long without going to the gym again. Fucking workout killed me today. Ughhhh.

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Originally posted by jennypie Ok I'm NEVER going that long without going to the gym again. Fucking workout killed me today. Ughhhh.

Even if i go without the gym for a week, i feel weaker and shittier.

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quote:

Originally posted by jennypie Ok I'm NEVER going that long without going to the gym again. Fucking workout killed me today. Ughhhh.

it will feel good the next day though!

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

taking a good week at least to 2 weeks off is good when u go at a high volume. I come back stronger than ever.

Yeah I definitely didn't feel stronger than ever, lol. I struggled through everything, and I'm really sore today. I woke up and initially couldn't understand why my ass was so sore, lol. I thought to myself..."I didn't get THAT fucked up last night."

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Originally posted by jennypie Yeah I definitely didn't feel stronger than ever, lol. I struggled through everything, and I'm really sore today. I woke up and initially couldn't understand why my ass was so sore, lol. I thought to myself..."I didn't get THAT fucked up last night."

hehe, has your diet been shit? That's most likely why.

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Originally posted by KiNeTiC ENeRgY hehe, has your diet been shit? That's most likely why.

No.

quote:

Originally posted by jennypie No.

lies

Why would I lie? Lol. I don't eat shit.