quote:

Originally posted by KiNeTiC ENeRgY No such thing as spot training. It's your bodyfat % that makes the abs show. Your abs are always there, but covered up by fat. Lots of cardio to get rid of it.

plus a fucking million, I cant stand it when every dude with a gut furiously does crunches like he's a hero, eats like shit, and wonders why no results show.

With what jenny said, I fully agree. Yoga done intensely can really do a number on your abs(compared to isolated ab movements), and it is a much more fun process(especially if there are fine chicas in your studio )

Free weights and running hit my abs pretty good but I still throw in v-ups and side crunches every fourth day for good measure.

Trying to figure out if I want to run for speed or distance today or if I should taper my miles for the race saturday, or maybe just train straight through since my goal is the San Antonio marathon. Probably just half-marathon.

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

About to go for my run but I don't feel like going alone

I jones for company for some reason

Called all the girlfriends and everyone is busy
Bf at work
Sister is too lazy

iPod it is

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quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

quote:

Originally posted by Ania_xox About to go for my run but I don't feel like going alone I jones for company for some reason Called all the girlfriends and everyone is busy Bf at work Sister is too lazy iPod it is

Pretend an axe murderer is chasing you. Or that 'You gonna get raped' guy.

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or your avatar dude on a unicycle



....

or you <3

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quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

I dunno why, but I picture Ania as one of those knock-kneed people who barely lift their feet off the ground when they "run". Shufflers ftl. I always just wanna push them down when they're on the track, lol.

quote:

Originally posted by Ania_xox .... or you <3

Had I been drinking out of the toilet, I MIGHT HAVE BEEN KILLED.

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quote:

Originally posted by jennypie I dunno why, but I picture Ania as one of those knock-kneed people who barely lift their feet off the ground when they "run". Shufflers ftl. I always just wanna push them down when they're on the track, lol.

great now i'm going to be all preoccupied and looking at my feet while I run lol

this should be interesting

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quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

quote:

Originally posted by Ygrene Had I been drinking out of the toilet, I MIGHT HAVE BEEN KILLED.

hahahahahahaha






....... here snowflake!


aaaaayyy gottalittleSNACKforya

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quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

quote:

Originally posted by jennypie I dunno why, but I picture Ania as one of those knock-kneed people who barely lift their feet off the ground when they "run". Shufflers ftl. I always just wanna push them down when they're on the track, lol.

Damn you! That's exactly how I run.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

*shoves you down*


*hatehatehatehate*

hey fatties - i ran 1.75 miles today

and now i'm eating a grilled chicken parmasean sandwhich. there goes progress