quote:

Originally posted by KiNeTiC ENeRgY Take it easy and go high rep low weight to figure out where u stand.

Exactly what I am doing. Came back after an almost 6 week hiatus. So discouraging seeing how much weaker I've gotten

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Failed at becoming a god...

quote:

Originally posted by nchs09 Nothing comes closer to running for me than throwing up and sticking a dildo in my anus. I fucking hate it, but i do it to burn calories.

lol sig worthy

I couldn't race this morning because I lost my wallet thursday night/friday morning. feeling like shit

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by nchs09 They do have a basketball court, and i havent played since HS.... should be fun

If I ever meet you on the basketball court Mario I'm going to dunk on you for making the 'FREE NACHOS' comments.

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Did 7.5k today then barbell lat pullovers, barbell upright row, barbell bent over row, shrugs, rear deltoid row, curl, reverse curl

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

did back yesterday as well. Lifted lighter with more reps, since I usually lift heavy. Deadlifts, bent over barbell rows, dumbell rows, pulldowns, pullups. 5-8 sets of each, and used different bars, individual handles for variety to make sure all of the muscle gets hit. Entire back is all dom'ed up already

Last edited by KiNeTiC ENeRgY on Jun-14-2009 at 18:06

my back is hurting slightly

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

quote:

Originally posted by Zild my back is hurting slightly

It's a great feeling. You know you did something right.

Yep it usually hurts more 24-36 hours into it so i'm sure it will feel a little worse tomorrow. I think I may have been over training because I took a few days off and came back stronger than ever.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Running again tomorrow, I feel lazy for not having run for three days. Blegh.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

kickboxing yesterday, sculpting class with a hyper-cardio crazyass instructor today, and spin class in the morning. bam.