Originally posted by Zild
Nothing comes close to the running on the road except maybe a conceptII rower.
...or a vespoli eight on the water
Jun-19-2009 03:18
zeKsg
ZEK
Registered: Sep 2007
Location: Ottawa, Canada
Switched to dumbbells 2 weeks ago, can't wait to go up to my max...
Jun-19-2009 04:58
RapidFire
Supreme tranceaddict
Registered: Feb 2005
Location: toronto
I iz getting quite big. seeing results. I was benching about 150 two and a half / three weeks ago and now im up to 175 (with a spotter). thats a great improvement for me. improving in all other areas as well.
Jun-19-2009 05:33
Leon
88mph
Registered: Nov 2004
Location: Nov 2004
so far i've gone once in 3 months!!!! i'm slackin it hard
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
Smaller stronger faster!
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Originally posted by RapidFire
I iz getting quite big. seeing results. I was benching about 150 two and a half / three weeks ago and now im up to 175 (with a spotter). thats a great improvement for me. improving in all other areas as well.
nice progress mate!
quote:
Originally posted by Leon
so far i've gone once in 3 months!!!! i'm slackin it hard
Ahhh all u need is a good kick up the arse for motivation
Jun-19-2009 14:36
Zild
Ten City
Registered: Jun 2004
Location: San Antonio, US : TXTA #156
Think I'm going to the island today, but if not speed workout and push exercises tonight.
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Registered: Apr 2003
Location: Middle of fucking nowhere
my legs just felt like shit today. i ran just over a mile and a half and walked about half a mile. just didn't feel like it today. couldn't get out many pullups or pushups either. i think this is due to the mood that was kind of underlying around work. funny how people's actions can affect you.
Jun-19-2009 19:36
Excess
Somewhere, Out There
Registered: May 2008
Location: New Jersey
i was just thinking about how that works out, tubularbills. the other day i was having a GREAT workout, and then these two kids came in and started dicking around. eventually they started bouncing a 20lb medicine ball around. i got pegged in the leg while doing standing shoulder presses with dumbells, so i dropped my weights, picked up the ball and yelled at them and pointed them out to the management. that totally ruined my flow and i couldnt even work out after that - i left 10 minutes or so later because i was furious
Registered: Apr 2003
Location: Middle of fucking nowhere
quote:
Originally posted by Excess
i was just thinking about how that works out, tubularbills. the other day i was having a GREAT workout, and then these two kids came in and started dicking around. eventually they started bouncing a 20lb medicine ball around. i got pegged in the leg while doing standing shoulder presses with dumbells, so i dropped my weights, picked up the ball and yelled at them and pointed them out to the management. that totally ruined my flow and i couldnt even work out after that - i left 10 minutes or so later because i was furious
yup - its true man. my boss was really bummed out today...he's leaving for a different job on Monday; and doesn't really want it (or at least, didn't want it so short notice). i could tell he was trying not to show it; but he was really un-focused and just all around down. definitely rubbed off on me and affected my workout.
