what is this about drinking olive oil? that makes no sense

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by chimera66 what is this about drinking olive oil? that makes no sense

exactly

Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed. The gym supplements my martial arts training, so I'm looking for exercises that uses similar motions. Any help out there?

quote:

Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance,

(do cardio)

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increase strength

(lift weights)

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and increase speed

(do both).

My consultation fee is $50. Pay up.

quote:

Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed.

I don't know what sort of "motions" you had in mind, but you could try doing some Tabata interval training:

http://en.wikipedia.org/wiki/High-i...terval_training

Examples:
http://www.youtube.com/watch?v=TLyRoDUy2vg
http://www.youtube.com/watch?v=uRPcN5hcufg

Good workout for people in sports that require repeated intense effort.

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Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal.

dude that's so cheap, lucky

did upper body and abs this morning. i hurt. lol

the Bowflex kicks ass i am already so ripped from it.

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Originally posted by Boomer187 the Bowflex kicks ass i am already so ripped from it.

pics or stfu



kidding. i've always wondered about that thing. sounded like a good deal; but at the same time seemed too expensive.

ran 6 miles then pullovers, bent over row, upright row, shrug, rear delt row, and curls. All barbell

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I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

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quote:

Originally posted by Scottaculous Just rejoined a gym because I couldn't pass up on the $10/month deal. I would like some advice and workout tips to improve endurance, increase strength, and increase speed. The gym supplements my martial arts training, so I'm looking for exercises that uses similar motions. Any help out there?

Planet Fitness!

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Originally posted by Zild ran 6 miles then pullovers, bent over row, upright row, shrug, rear delt row, and curls. All barbell

u gonna get jacked

I don't know about jacked, but I'm going to put in a respectable half marathon time is all I know.

___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.

Latest Mix

Jesus fucking christ, totally forgot about the holiday today, lol. Gym's not open. :/