 |
|
|
|
 |
Zild
Ten City

Registered: Jun 2004
Location: San Antonio, US : TXTA #156
|
|
|
Yesterday did squats, leg extension, deadlift, leg curl, standing calf raises, v-ups, side crunches, and ran about 4 miles.
I just weighed myself and I've only lost maybe 5 pounds since I started lifting, but I have lost 3 inches off the waist.
Today I think I'll do speedwork. Probably intervals, but maybe a 5K for time.
___________________
I've never been able to eat a whole baby.
Kill the women. Eat the children.
It's just one of those days where you want to bend over everyone you know and kiss their ass goodbye with a big sideways boot.
Latest Mix
|
|
Jul-03-2009 17:20
|
|
|
 |
All times are GMT. The time now is 00:43.
Forum Rules:
You may not post new threads
You may not post replies
You may not edit your posts
|
HTML code is ON
vB code is ON
[IMG] code is ON
|
|
|
|
|
|
Contact Us - return to tranceaddict
Powered by: Trance Music & vBulletin Forums
Copyright ©2000-2026, Jelsoft Enterprises Ltd.
Privacy Statement / DMCA
|