CHEST:
Bench Press (BB or DB)
Incline Bench Press (BB or DB)
Decline Bench Press (BB or DB)
Flies / Cable Cross-Overs (DB or Cable)
Incline Flies / Cable Cross-Overs (DB or Cable)
Decline Flies / Cable Cross-Overs (DB or Cable)
Pec Deck
Chest Abduction (Cable)
Pull Overs
Push Ups
Parrellel-Grip Pulldowns

BACK:
Bent-Over Row (BB or DB)
Seated Row (Cable)
Lat Pulldown (Cable)
T-Bar Row
Back Extension
Chin Ups
Deadlifts

SHOULDER / TRAPS:
Military Press
Shoulder Press (BB or DB)
Shoulder Raises
Bent-Over Shoulder Raises
Front Shoulder Raises
Up Right Row
Shoulder Shrugs
Arnold Press

BICEP:
Bicep Curl (BB or DB)
Preacher Curl
Concentration Curl
21's
Cable Curls
Hammer Curls

TRICEP:
Tricep Rope Pulldown
Tricep Extention (BB or DB)
French Press
Tricep Kick Back
Reverse-Grip Rope Pulldown
Dips
Close-Grip Bench

FOREARM:
Forearm Curls
Rope Exercise
Flexor Curls
Wrist Curls

ABS / OBLIQUES:
Hanging Leg Raises

QUAD:
Squats
Front Squats
Leg Extension
Leg Press
Leg Abduction Machine
Leg Aduction Machine

HAMSTRING:
Leg Curl
Hack Squat

ASS:
Lunge

CALVES:
Seated Calf Raises
Standing Calf Raises
Donkey Calf Raises


added your guys' additions hehehe...thanks i forgot some of those

hopefully a big ass list of all the exercises will help diversify people's routines and keep shit growing

Last edited by Floorfiller on Mar-08-2005 at 21:37

looks like everything i've ever done worth mentioning

___________________
|||CHRISTOPHER THOMAS|||

What's hammer curl? Never knew that...

Hammer curl is where your palm is perpendicular to the ground, as if shaking someones hand, and you just curl your arm up, without twisting the weight. At all times throughout the movement, your palm
remains perpendicular to the ground.

___________________

Oh, so that's why it's a "hammer" curl.

I've felt like crap for the past 3 days, just no energy at all.

So right now I'm stuffing my face with Fritos corn chips and later I'm going to eat a whole pint of Ben & Jerry's Oatmeal Cookie ice cream.

Then after that I'm going to go to bed and sleep in tomorrow for as long as I can.

And if all that doesn't work, I'm going to jump off a bridge.

Welp...talk to you guys later!

___________________

So anybody working out today?

I worked out yesterday, shoulders and calves.
Today is a day off.
Here's what I did yesterday:

Shoulder press
8x 30 kg (66 lbs)
8x 35 kg (77 lbs)
6x 40 kg (88 lbs)
6x 45 kg (100 lbs)

Front raise **
8x 5.5 kg (12 lbs)
8x 7.5 kg (16 lbs)
8x 7.5 kg (16 lbs)
8x 9.0 kg (20 lbs)

Lateral raise
8x 5.5 kg (12 lbs)
8x 7.5 kg (16 lbs)
8x 7.5 kg (16 lbs)
8x 9.0 kg (20 lbs)

Barbell shrug
8x 60 kg (133 lbs)
8x 70 kg (155 lbs)
8x 80 kg (177 lbs)
8x 90 kg (200 lbs)

Standing calf raise
8x 90 kg (200 lbs)
8x 100 kg (222 lbs)
8x 110 kg (244 lbs)
8x 120 kg (266 lbs)

Seated calf raise
8x 35 kg (77 lbs)
8x 40 kg (88 lbs)
8x 45 kg (100 lbs)
8x 50 kg (111 lbs)

Hanging leg raise
8x my own weight
8x 1 kg (2 lbs) on each leg
8x 2 kg (4 lbs) on each leg
8x 2 kg (4 lbs) on each leg

**
Just wanted to say I did 8 reps with each hand.
First raise right, then left, then right, then left, and so on.
8 reps with each hand, which makes it 16 in total.

that the order you did it in too? thats intense!

is everyone posting there daily stuff now? should i start doing that too

yeah you should because well know when you skip!