hack trainer BS. sure. GymJones only happens to train professionals in nearly every sport area, from martial arts, to track and field, to rock climbing. they also happen to be the guys who trained the cast of 300 (yes, all those '300 routine' things on the internet are bullshit. there is not 1 routine, they just tortured the crew like they do their athletes). but fine.
a knee jump is when you begin kneeling. in one explosive movement, you have to be on your feet. weight is put on a barbell, you hold it like you would for a backsquat.
edit: can also be done with kettlebells or dumbbells, held at the chest.
The Tuck Jump is a foundational movement for mastering box jumps and Olympic lifts due to the quick powerful push and pull of the legs. It is one of the most metabolically challenging explosive bodyweight exercises that can be done alone or combined with any number of other movements to develop explosive power.
hack trainer BS. sure. GymJones only happens to train professionals in nearly every sport area, from martial arts, to track and field, to rock climbing. they also happen to be the guys who trained the cast of 300 (yes, all those '300 routine' things on the internet are bullshit. there is not 1 routine, they just tortured the crew like they do their athletes). but fine.
a knee jump is when you begin kneeling. in one explosive movement, you have to be on your feet. weight is put on a barbell, you hold it like you would for a backsquat.
edit: can also be done with kettlebells or dumbbells, held at the chest.
jenny, what you are referring to are tuckjumps.
lol I knew it was some weird made up shit. Stick to squats and forget that crazy jumping shit. Don't be that person in the gym everyone is laughing at. You will never go wrong with the old school core work: deadlifts, power cleans, squats, rows, crunches, benchpress, military press, pullups(all grips and widths).
Jul-29-2009 18:07
chimera66
PARTOUZE
Registered: Jun 2006
Location: Left Coast
later pie
___________________
quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum.
Originally posted by KiNeTiC ENeRgY
lol I knew it was some weird made up shit. Stick to squats and forget that crazy jumping shit. Don't be that person in the gym everyone is laughing at. You will never go wrong with the old school core work: deadlifts, power cleans, squats, rows, crunches, benchpress, military press, pullups(all grips and widths).
lol. yes. i will listen to you, instead of my trainer, who happens to be a doctor, the country's best martial artist, ranked #2 in the welterweight class at BellatorFC, and literally one of the people in the most phenomenal shape i have ever seen ever, because you think my workout is silly.
Originally posted by Inertia
lol. yes. i will listen to you, instead of my trainer, who happens to be a doctor, the country's best martial artist, ranked #2 in the welterweight class at BellatorFC, and literally one of the people in the most phenomenal shape i have ever seen ever, because you think my workout is silly.
and I will believe doing these bullshit jumps will build the perfect body, lol. Diet is 90% of this game. Try to sell us on Richard Simmons or Tony Little's fag workout. But he's a celebrity so it must work right? Wtf does Martial Arts, or being a doctor have to do with bodybuilding? I'm a microbiologist, so does that make me a better lifter compared to the guy who works at wal-mart? No it doesn't. I can also list fellow lifters who win BB events. I bet they will put your guy to shame.
Originally posted by KiNeTiC ENeRgY
and I will believe doing these bullshit jumps will build the perfect body, lol. Diet is 90% of this game. Try to sell us on Richard Simmons or Tony Little's fag workout. But he's a celebrity so it must work right? Wtf does Martial Arts, or being a doctor have to do with bodybuilding? I'm a microbiologist, so does that make me a better lifter compared to the guy who works at wal-mart? No it doesn't. I can also list fellow lifters who win BB events. I bet they will put your guy to shame.
and WHO ON EARTH said i was a bodybuilder?
this is a workout thread, not a bodybuilding thread.
you ARE aware not everyone likes to be in shape just to look at themselves in the mirror right?
you ARE aware being a doctor will help in knowledge towards what sort of movement attacks which muscles at which angles, when something is too much, how to properly treat an injury, proper nutrition and proper combinations of repetition and weight depending on the desired goal, right?
i am a martial artist.
i do not train for aesthetics. i train for function, speed and power. being larger means being heavier, means fighting at a higher weightclass.
you look in front of the mirror, and make sure your pecs are perfect and your biceps are nice and pretty. i wrestle, punch and kick people.
so don't fucking talk down to me and act like you know what i am doing better than i do. and while your fellows may win pretty-boy contests and lift heavy weights, my fellows can rip them a new asshole.
Originally posted by Inertia
and WHO ON EARTH said i was a bodybuilder?
this is a workout thread, not a bodybuilding thread.
you ARE aware not everyone likes to be in shape just to look at themselves in the mirror right?
you ARE aware being a doctor will help in knowledge towards what sort of movement attacks which muscles at which angles, when something is too much, how to properly treat an injury, proper nutrition and proper combinations of repetition and weight depending on the desired goal, right?
i am a martial artist.
i do not train for aesthetics. i train for function, speed and power. being larger means being heavier, means fighting at a higher weightclass.
you look in front of the mirror, and make sure your pecs are perfect and your biceps are nice and pretty. i wrestle, punch and kick people.
so don't fucking talk down to me and act like you know what i am doing better than i do. and while your fellows may win pretty-boy contests and lift heavy weights, my fellows can rip them a new asshole.
go do some knee jumps and break some little pieces of balsa wood to get your next belt fag.
